Nutritional Information for Cherries, sour, red, raw
1.000 cup, without pits , 1.000 cup, with pits, yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, without pits 155.0 grams |
Max calories at 25 servings. |
| Protein | 1.55 g |
2.77% |
71% |
| Total lipid (fat) | 0.47 g |
1.57% |
40% |
| Carbohydrate, by difference | 18.88 g |
6.29% |
162% |
| Energy (Calories) | 77.50 kcal |
3.88% |
100% |
| Fiber, total dietary | 2.48 g |
6.53% |
168% |
| Calcium, Ca | 24.80 mg |
2.48% |
64% |
| Iron, Fe | 0.50 mg |
6.25% |
161% |
| Magnesium, Mg | 13.95 mg |
3.49% |
90% |
| Phosphorus, P | 23.25 mg |
3.32% |
86% |
| Potassium, K | 268.15 mg |
5.71% |
147% |
| Sodium, Na | 4.65 mg |
0.31% |
8% |
| Zinc, Zn | 0.16 mg |
1.45% |
38% |
| Manganese, Mn | 0.17 mg |
7.39% |
191% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 1988.65 IU |
66.29% |
1711% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.50 mg |
17.22% |
444% |
| Thiamin | 0.05 mg |
4.17% |
108% |
| Riboflavin | 0.06 mg |
4.62% |
119% |
| Niacin | 0.62 mg |
3.88% |
100% |
| Pantothenic acid | 0.22 mg |
4.4% |
114% |
| Vitamin B-6 | 0.07 mg |
5.38% |
139% |
| Folate, total | 12.40 mcg |
3.1% |
80% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.46 mg |
1.72% |
44% |
| Vitamin K (phylloquinone) | 3.26 mcg |
2.72% |
70% |
| Omega 6 | 0.07 g |
0.45% |
12% |
| Omega 3 | 0.07 g |
3.15% |
81% |
| Ash | 0.62 g |
|
|
| Sucrose | 1.24 g |
|
|
| Glucose (dextrose) | 6.48 g |
|
|
| Fructose | 5.44 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 133.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 323.95 kJ |
|
|
| Sugars, total | 13.16 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 99.20 mcg_RAE |
|
|
| Carotene, beta | 1193.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 131.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.40 mcg |
|
|
| Folate, DFE | 12.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, with pits, yields 103.0 grams |
Max calories at 38 servings. |
| Protein | 1.03 g |
1.84% |
71% |
| Total lipid (fat) | 0.31 g |
1.03% |
40% |
| Carbohydrate, by difference | 12.55 g |
4.18% |
162% |
| Energy (Calories) | 51.50 kcal |
2.58% |
100% |
| Fiber, total dietary | 1.65 g |
4.34% |
169% |
| Calcium, Ca | 16.48 mg |
1.65% |
64% |
| Iron, Fe | 0.33 mg |
4.13% |
160% |
| Magnesium, Mg | 9.27 mg |
2.32% |
90% |
| Phosphorus, P | 15.45 mg |
2.21% |
86% |
| Potassium, K | 178.19 mg |
3.79% |
147% |
| Sodium, Na | 3.09 mg |
0.21% |
8% |
| Zinc, Zn | 0.10 mg |
0.91% |
35% |
| Manganese, Mn | 0.12 mg |
5.22% |
203% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 1321.49 IU |
44.05% |
1711% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.30 mg |
11.44% |
444% |
| Thiamin | 0.03 mg |
2.5% |
97% |
| Riboflavin | 0.04 mg |
3.08% |
119% |
| Niacin | 0.41 mg |
2.56% |
100% |
| Pantothenic acid | 0.15 mg |
3% |
117% |
| Vitamin B-6 | 0.05 mg |
3.85% |
149% |
| Folate, total | 8.24 mcg |
2.06% |
80% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.28 mg |
1.14% |
44% |
| Vitamin K (phylloquinone) | 2.16 mcg |
1.8% |
70% |
| Omega 6 | 0.05 g |
0.32% |
12% |
| Omega 3 | 0.05 g |
2.25% |
87% |
| Ash | 0.41 g |
|
|
| Sucrose | 0.82 g |
|
|
| Glucose (dextrose) | 4.31 g |
|
|
| Fructose | 3.62 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 215.27 kJ |
|
|
| Sugars, total | 8.74 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 65.92 mcg_RAE |
|
|
| Carotene, beta | 793.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 87.55 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.24 mcg |
|
|
| Folate, DFE | 8.24 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|