Nutritional Information for Cherries, sweet, canned, light syrup pack, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, pitted 252.0 grams | Max calories at 11 servings. | |
| Protein | 1.54 g | 2.75% | 33% |
| Total lipid (fat) | 0.38 g | 1.27% | 15% |
| Carbohydrate, by difference | 43.57 g | 14.52% | 172% |
| Energy (Calories) | 168.84 kcal | 8.44% | 100% |
| Fiber, total dietary | 3.78 g | 9.95% | 118% |
| Calcium, Ca | 22.68 mg | 2.27% | 27% |
| Iron, Fe | 0.91 mg | 11.38% | 135% |
| Magnesium, Mg | 22.68 mg | 5.67% | 67% |
| Phosphorus, P | 45.36 mg | 6.48% | 77% |
| Potassium, K | 372.96 mg | 7.94% | 94% |
| Sodium, Na | 7.56 mg | 0.5% | 6% |
| Zinc, Zn | 0.25 mg | 2.27% | 27% |
| Manganese, Mn | 0.15 mg | 6.52% | 77% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 395.64 IU | 13.19% | 156% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 46% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.32 mg | 10.36% | 123% |
| Thiamin | 0.05 mg | 4.17% | 49% |
| Riboflavin | 0.10 mg | 7.69% | 91% |
| Niacin | 1.02 mg | 6.38% | 76% |
| Pantothenic acid | 0.32 mg | 6.4% | 76% |
| Vitamin B-6 | 0.08 mg | 6.15% | 73% |
| Folate, total | 10.08 mcg | 2.52% | 30% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.33 mg | 1.88% | 22% |
| Vitamin K (phylloquinone) | 3.53 mcg | 2.94% | 35% |
| Omega 6 | 0.06 g | 0.39% | 5% |
| Omega 3 | 0.06 g | 2.7% | 32% |
| Ash | 0.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 205.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 705.60 kJ | ||
| Sugars, total | 39.79 g | ||
| Copper, Cu | 0.37 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 20.16 mcg_RAE | ||
| Carotene, beta | 236.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 143.64 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.08 mcg | ||
| Folate, DFE | 10.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||