Nutritional Information for Chicken, broilers or fryers, back, meat only, cooked, stewed
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 back, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 26.0 grams |
Max calories at 36 servings. |
| Protein | 6.58 g |
11.75% |
432% |
| Total lipid (fat) | 2.91 g |
9.7% |
357% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 54.34 kcal |
2.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.46 mg |
0.55% |
20% |
| Iron, Fe | 0.33 mg |
4.13% |
152% |
| Magnesium, Mg | 4.42 mg |
1.11% |
41% |
| Phosphorus, P | 33.80 mg |
4.83% |
178% |
| Potassium, K | 41.08 mg |
0.87% |
32% |
| Sodium, Na | 17.42 mg |
1.16% |
43% |
| Zinc, Zn | 0.62 mg |
5.64% |
207% |
| Manganese, Mn | 0.01 mg |
0.43% |
16% |
| Selenium, Se | 4.29 mcg |
7.8% |
287% |
| Vitamin A, IU | 23.40 IU |
0.78% |
29% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
17% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
31% |
| Riboflavin | 0.04 mg |
3.08% |
113% |
| Niacin | 1.18 mg |
7.38% |
271% |
| Pantothenic acid | 0.22 mg |
4.4% |
162% |
| Vitamin B-6 | 0.05 mg |
3.85% |
142% |
| Folate, total | 1.82 mcg |
0.46% |
17% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
77% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
19% |
| Omega 6 | 0.56 g |
3.6% |
133% |
| Omega 3 | 0.03 g |
1.35% |
50% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 227.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 7.02 mcg |
|
|
| Vitamin A, RAE | 7.02 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.82 mcg |
|
|
| Folate, DFE | 1.82 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.56 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 22.10 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone and skin removed 42.0 grams |
Max calories at 22 servings. |
| Protein | 10.63 g |
18.98% |
432% |
| Total lipid (fat) | 4.70 g |
15.67% |
357% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 87.78 kcal |
4.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.82 mg |
0.88% |
20% |
| Iron, Fe | 0.53 mg |
6.63% |
151% |
| Magnesium, Mg | 7.14 mg |
1.79% |
41% |
| Phosphorus, P | 54.60 mg |
7.8% |
178% |
| Potassium, K | 66.36 mg |
1.41% |
32% |
| Sodium, Na | 28.14 mg |
1.88% |
43% |
| Zinc, Zn | 1.00 mg |
9.09% |
207% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 6.93 mcg |
12.6% |
287% |
| Vitamin A, IU | 37.80 IU |
1.26% |
29% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
17% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
38% |
| Riboflavin | 0.07 mg |
5.38% |
123% |
| Niacin | 1.91 mg |
11.94% |
272% |
| Pantothenic acid | 0.35 mg |
7% |
159% |
| Vitamin B-6 | 0.08 mg |
6.15% |
140% |
| Folate, total | 2.94 mcg |
0.74% |
17% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
85% |
| Vitamin K (phylloquinone) | 1.01 mcg |
0.84% |
19% |
| Omega 6 | 0.90 g |
5.79% |
132% |
| Omega 3 | 0.04 g |
1.8% |
41% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 367.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 11.34 mcg |
|
|
| Vitamin A, RAE | 11.34 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.04 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.94 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.56 g |
|
|
| Leucine | 0.80 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 0.95 g |
|
|
| Glutamic acid | 1.59 g |
|
|
| Glycine | 0.52 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.37 g |
|
|
| Cholesterol | 35.70 mg |
|
|
| Fatty acids, total saturated | 1.28 g |
|
|
| Fatty acids, total monounsaturated | 1.69 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|