| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 38 servings. | |
| Protein | 7.69 g | 13.73% | 533% |
| Total lipid (fat) | 2.29 g | 7.63% | 296% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 51.52 kcal | 2.58% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.20 mg | 0.42% | 16% |
| Iron, Fe | 0.15 mg | 1.88% | 73% |
| Magnesium, Mg | 7.28 mg | 1.82% | 71% |
| Phosphorus, P | 71.40 mg | 10.2% | 396% |
| Potassium, K | 80.92 mg | 1.72% | 67% |
| Sodium, Na | 97.16 mg | 6.48% | 251% |
| Zinc, Zn | 0.26 mg | 2.36% | 92% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 8.57 mcg | 15.58% | 605% |
| Vitamin A, IU | 11.48 IU | 0.38% | 15% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 16% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 65% |
| Riboflavin | 0.04 mg | 3.08% | 119% |
| Niacin | 2.63 mg | 16.44% | 638% |
| Pantothenic acid | 0.39 mg | 7.8% | 303% |
| Vitamin B-6 | 0.08 mg | 6.15% | 239% |
| Folate, total | 3.08 mcg | 0.77% | 30% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 146% |
| Choline, total | 17.33 mg | 3.15% | 122% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.30 g | 1.93% | 75% |
| Omega 3 | 0.02 g | 0.9% | 35% |
| Ash | 0.48 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 215.04 kJ | ||
| Sugars, total | 0.01 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 3.36 mcg | ||
| Vitamin A, RAE | 3.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 1.88 mg | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.36 g | ||
| Leucine | 0.70 g | ||
| Lysine | 0.83 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.28 g | ||
| Valine | 0.38 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.44 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.36 g | ||
| Serine | 0.29 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 26.88 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.59 g | ||
| Fatty acids, total monounsaturated | 0.99 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||