Nutritional Information for Chicken, broilers or fryers, breast, meat and skin, raw
0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed (yield from 1 lb ready-to-cook chicken) 87.0 grams |
Max calories at 13 servings. |
| Protein | 18.14 g |
32.39% |
433% |
| Total lipid (fat) | 8.05 g |
26.83% |
359% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 149.64 kcal |
7.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.57 mg |
0.96% |
13% |
| Iron, Fe | 0.64 mg |
8% |
107% |
| Magnesium, Mg | 21.75 mg |
5.44% |
73% |
| Phosphorus, P | 151.38 mg |
21.63% |
289% |
| Potassium, K | 191.40 mg |
4.07% |
54% |
| Sodium, Na | 54.81 mg |
3.65% |
49% |
| Zinc, Zn | 0.70 mg |
6.36% |
85% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 14.44 mcg |
26.25% |
351% |
| Vitamin A, IU | 72.21 IU |
2.41% |
32% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
20% |
| Vitamin D (D2 + D3) | 0.35 mcg |
7% |
94% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
56% |
| Riboflavin | 0.07 mg |
5.38% |
72% |
| Niacin | 8.62 mg |
53.88% |
720% |
| Pantothenic acid | 0.70 mg |
14% |
187% |
| Vitamin B-6 | 0.46 mg |
35.38% |
473% |
| Folate, total | 3.48 mcg |
0.87% |
12% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
167% |
| Choline, total | 58.38 mg |
10.61% |
142% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.51 g |
9.71% |
130% |
| Omega 3 | 0.07 g |
3.15% |
42% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 626.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 20.88 mcg |
|
|
| Vitamin A, RAE | 20.88 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.92 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.48 mcg |
|
|
| Folate, DFE | 3.48 mcg_DFE |
|
|
| Betaine | 7.66 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.76 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.33 g |
|
|
| Lysine | 1.50 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.60 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 1.03 g |
|
|
| Aspartic acid | 1.62 g |
|
|
| Glutamic acid | 2.68 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 0.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.68 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 2.31 g |
|
|
| Fatty acids, total monounsaturated | 3.32 g |
|
|
| Fatty acids, total polyunsaturated | 1.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 145.0 grams |
Max calories at 8 servings. |
| Protein | 30.23 g |
53.98% |
433% |
| Total lipid (fat) | 13.41 g |
44.7% |
358% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 249.40 kcal |
12.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.95 mg |
1.6% |
13% |
| Iron, Fe | 1.07 mg |
13.38% |
107% |
| Magnesium, Mg | 36.25 mg |
9.06% |
73% |
| Phosphorus, P | 252.30 mg |
36.04% |
289% |
| Potassium, K | 319.00 mg |
6.79% |
54% |
| Sodium, Na | 91.35 mg |
6.09% |
49% |
| Zinc, Zn | 1.16 mg |
10.55% |
85% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 24.07 mcg |
43.76% |
351% |
| Vitamin A, IU | 120.35 IU |
4.01% |
32% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
21% |
| Vitamin D (D2 + D3) | 0.58 mcg |
11.6% |
93% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
60% |
| Riboflavin | 0.12 mg |
9.23% |
74% |
| Niacin | 14.37 mg |
89.81% |
720% |
| Pantothenic acid | 1.17 mg |
23.4% |
188% |
| Vitamin B-6 | 0.77 mg |
59.23% |
475% |
| Folate, total | 5.80 mcg |
1.45% |
12% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
164% |
| Choline, total | 97.30 mg |
17.69% |
142% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.52 g |
16.21% |
130% |
| Omega 3 | 0.12 g |
5.41% |
43% |
| Ash | 1.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 100.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1044.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 34.80 mcg |
|
|
| Vitamin A, RAE | 34.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.20 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.80 mcg |
|
|
| Folate, DFE | 5.80 mcg_DFE |
|
|
| Betaine | 12.76 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.26 g |
|
|
| Isoleucine | 1.54 g |
|
|
| Leucine | 2.22 g |
|
|
| Lysine | 2.50 g |
|
|
| Methionine | 0.82 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 1.87 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.72 g |
|
|
| Aspartic acid | 2.70 g |
|
|
| Glutamic acid | 4.46 g |
|
|
| Glycine | 1.78 g |
|
|
| Proline | 1.38 g |
|
|
| Serine | 1.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 92.80 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 3.86 g |
|
|
| Fatty acids, total monounsaturated | 5.54 g |
|
|
| Fatty acids, total polyunsaturated | 2.84 g |
|
|