Nutritional Information for Chicken, broilers or fryers, breast, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 43.43 g |
77.55% |
671% |
| Total lipid (fat) | 5.00 g |
16.67% |
144% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 231.00 kcal |
11.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.00 mg |
2.1% |
18% |
| Iron, Fe | 1.46 mg |
18.25% |
158% |
| Magnesium, Mg | 40.60 mg |
10.15% |
88% |
| Phosphorus, P | 319.20 mg |
45.6% |
395% |
| Potassium, K | 358.40 mg |
7.63% |
66% |
| Sodium, Na | 103.60 mg |
6.91% |
60% |
| Zinc, Zn | 1.40 mg |
12.73% |
110% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 38.64 mcg |
70.25% |
608% |
| Vitamin A, IU | 29.40 IU |
0.98% |
8% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
22% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
72% |
| Riboflavin | 0.16 mg |
12.31% |
107% |
| Niacin | 19.20 mg |
120% |
1039% |
| Pantothenic acid | 1.35 mg |
27% |
234% |
| Vitamin B-6 | 0.84 mg |
64.62% |
559% |
| Folate, total | 5.60 mcg |
1.4% |
12% |
| Vitamin B-12 | 0.48 mcg |
20% |
173% |
| Choline, total | 119.42 mg |
21.71% |
188% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
3% |
| Omega 6 | 0.83 g |
5.34% |
46% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 1.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 966.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 8.40 mcg |
|
|
| Vitamin A, RAE | 8.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Betaine | 8.68 mg |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 1.83 g |
|
|
| Isoleucine | 2.29 g |
|
|
| Leucine | 3.26 g |
|
|
| Lysine | 3.69 g |
|
|
| Methionine | 1.20 g |
|
|
| Cystine | 0.56 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 1.47 g |
|
|
| Valine | 2.15 g |
|
|
| Arginine | 2.62 g |
|
|
| Histidine | 1.35 g |
|
|
| Alanine | 2.37 g |
|
|
| Aspartic acid | 3.87 g |
|
|
| Glutamic acid | 6.50 g |
|
|
| Glycine | 2.13 g |
|
|
| Proline | 1.79 g |
|
|
| Serine | 1.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 119.00 mg |
|
|
| Fatty acids, total saturated | 1.41 g |
|
|
| Fatty acids, total monounsaturated | 1.74 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 52.0 grams |
Max calories at 23 servings. |
| Protein | 16.13 g |
28.8% |
671% |
| Total lipid (fat) | 1.86 g |
6.2% |
145% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 85.80 kcal |
4.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.80 mg |
0.78% |
18% |
| Iron, Fe | 0.54 mg |
6.75% |
157% |
| Magnesium, Mg | 15.08 mg |
3.77% |
88% |
| Phosphorus, P | 118.56 mg |
16.94% |
395% |
| Potassium, K | 133.12 mg |
2.83% |
66% |
| Sodium, Na | 38.48 mg |
2.57% |
60% |
| Zinc, Zn | 0.52 mg |
4.73% |
110% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 14.35 mcg |
26.09% |
608% |
| Vitamin A, IU | 10.92 IU |
0.36% |
8% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
22% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
78% |
| Riboflavin | 0.06 mg |
4.62% |
108% |
| Niacin | 7.13 mg |
44.56% |
1039% |
| Pantothenic acid | 0.50 mg |
10% |
233% |
| Vitamin B-6 | 0.31 mg |
23.85% |
556% |
| Folate, total | 2.08 mcg |
0.52% |
12% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
175% |
| Choline, total | 44.36 mg |
8.07% |
188% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
3% |
| Omega 6 | 0.31 g |
1.99% |
46% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 358.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 3.12 mcg |
|
|
| Vitamin A, RAE | 3.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.08 mcg |
|
|
| Folate, DFE | 2.08 mcg_DFE |
|
|
| Betaine | 3.22 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.68 g |
|
|
| Isoleucine | 0.85 g |
|
|
| Leucine | 1.21 g |
|
|
| Lysine | 1.37 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.64 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.50 g |
|
|
| Alanine | 0.88 g |
|
|
| Aspartic acid | 1.44 g |
|
|
| Glutamic acid | 2.42 g |
|
|
| Glycine | 0.79 g |
|
|
| Proline | 0.66 g |
|
|
| Serine | 0.55 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 44.20 mg |
|
|
| Fatty acids, total saturated | 0.53 g |
|
|
| Fatty acids, total monounsaturated | 0.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone and skin removed 86.0 grams |
Max calories at 14 servings. |
| Protein | 26.68 g |
47.64% |
671% |
| Total lipid (fat) | 3.07 g |
10.23% |
144% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 141.90 kcal |
7.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.90 mg |
1.29% |
18% |
| Iron, Fe | 0.89 mg |
11.13% |
157% |
| Magnesium, Mg | 24.94 mg |
6.24% |
88% |
| Phosphorus, P | 196.08 mg |
28.01% |
395% |
| Potassium, K | 220.16 mg |
4.68% |
66% |
| Sodium, Na | 63.64 mg |
4.24% |
60% |
| Zinc, Zn | 0.86 mg |
7.82% |
110% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 23.74 mcg |
43.16% |
608% |
| Vitamin A, IU | 18.06 IU |
0.6% |
8% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
22% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
70% |
| Riboflavin | 0.10 mg |
7.69% |
108% |
| Niacin | 11.79 mg |
73.69% |
1039% |
| Pantothenic acid | 0.83 mg |
16.6% |
234% |
| Vitamin B-6 | 0.52 mg |
40% |
564% |
| Folate, total | 3.44 mcg |
0.86% |
12% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
170% |
| Choline, total | 73.36 mg |
13.34% |
188% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
3% |
| Omega 6 | 0.51 g |
3.28% |
46% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 593.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 5.16 mcg |
|
|
| Vitamin A, RAE | 5.16 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.44 mcg |
|
|
| Folate, DFE | 3.44 mcg_DFE |
|
|
| Betaine | 5.33 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.00 g |
|
|
| Lysine | 2.27 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 2.38 g |
|
|
| Glutamic acid | 3.99 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 1.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|