| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 48 servings. | |
| Protein | 8.14 g | 14.54% | 702% |
| Total lipid (fat) | 0.98 g | 3.27% | 158% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 41.44 kcal | 2.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.92 mg | 0.39% | 19% |
| Iron, Fe | 0.13 mg | 1.63% | 78% |
| Magnesium, Mg | 7.28 mg | 1.82% | 88% |
| Phosphorus, P | 71.68 mg | 10.24% | 494% |
| Potassium, K | 82.88 mg | 1.76% | 85% |
| Sodium, Na | 95.48 mg | 6.37% | 307% |
| Zinc, Zn | 0.25 mg | 2.27% | 110% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.13 mcg | 16.6% | 801% |
| Vitamin A, IU | 5.04 IU | 0.17% | 8% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 16% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 80% |
| Riboflavin | 0.04 mg | 3.08% | 149% |
| Niacin | 2.80 mg | 17.5% | 845% |
| Pantothenic acid | 0.40 mg | 8% | 386% |
| Vitamin B-6 | 0.09 mg | 6.92% | 334% |
| Folate, total | 3.08 mcg | 0.77% | 37% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 161% |
| Choline, total | 18.06 mg | 3.28% | 158% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 37% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.48 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 173.04 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 1.40 mcg | ||
| Vitamin A, RAE | 1.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 1.88 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.40 g | ||
| Leucine | 0.77 g | ||
| Lysine | 0.91 g | ||
| Methionine | 0.27 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.42 g | ||
| Arginine | 0.58 g | ||
| Histidine | 0.33 g | ||
| Alanine | 0.45 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 1.03 g | ||
| Glycine | 0.39 g | ||
| Proline | 0.34 g | ||
| Serine | 0.30 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 24.92 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||