Nutritional Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 110.0 grams |
Max calories at 6 servings. |
| Protein | 29.94 g |
53.46% |
341% |
| Total lipid (fat) | 18.60 g |
62% |
396% |
| Carbohydrate, by difference | 4.49 g |
1.5% |
10% |
| Energy (Calories) | 313.50 kcal |
15.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
12% |
| Iron, Fe | 1.65 mg |
20.63% |
132% |
| Magnesium, Mg | 26.40 mg |
6.6% |
42% |
| Phosphorus, P | 193.60 mg |
27.66% |
176% |
| Potassium, K | 253.00 mg |
5.38% |
34% |
| Sodium, Na | 97.90 mg |
6.53% |
42% |
| Zinc, Zn | 2.86 mg |
26% |
166% |
| Manganese, Mn | 0.04 mg |
1.74% |
11% |
| Selenium, Se | 22.55 mcg |
41% |
262% |
| Vitamin A, IU | 114.40 IU |
3.81% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
53% |
| Riboflavin | 0.26 mg |
20% |
128% |
| Niacin | 7.53 mg |
47.06% |
300% |
| Pantothenic acid | 1.27 mg |
25.4% |
162% |
| Vitamin B-6 | 0.35 mg |
26.92% |
172% |
| Folate, total | 12.10 mcg |
3.03% |
19% |
| Vitamin B-12 | 0.33 mcg |
13.75% |
88% |
| Vitamin K (phylloquinone) | 2.64 mcg |
2.2% |
14% |
| Omega 6 | 3.76 g |
24.18% |
154% |
| Omega 3 | 0.19 g |
8.56% |
55% |
| Ash | 1.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1311.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 34.10 mcg |
|
|
| Vitamin A, RAE | 34.10 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 3.30 mcg |
|
|
| Folate, food | 8.80 mcg |
|
|
| Folate, DFE | 14.30 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.24 g |
|
|
| Isoleucine | 1.51 g |
|
|
| Leucine | 2.19 g |
|
|
| Lysine | 2.42 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.97 g |
|
|
| Valine | 1.46 g |
|
|
| Arginine | 1.85 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.71 g |
|
|
| Aspartic acid | 2.64 g |
|
|
| Glutamic acid | 4.54 g |
|
|
| Glycine | 1.83 g |
|
|
| Proline | 1.46 g |
|
|
| Serine | 1.06 g |
|
|
| Cholesterol | 101.20 mg |
|
|
| Fatty acids, total saturated | 5.04 g |
|
|
| Fatty acids, total monounsaturated | 7.33 g |
|
|
| Fatty acids, total polyunsaturated | 4.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 184.0 grams |
Max calories at 3 servings. |
| Protein | 50.08 g |
89.43% |
341% |
| Total lipid (fat) | 31.11 g |
103.7% |
395% |
| Carbohydrate, by difference | 7.51 g |
2.5% |
10% |
| Energy (Calories) | 524.40 kcal |
26.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.28 mg |
3.13% |
12% |
| Iron, Fe | 2.76 mg |
34.5% |
132% |
| Magnesium, Mg | 44.16 mg |
11.04% |
42% |
| Phosphorus, P | 323.84 mg |
46.26% |
176% |
| Potassium, K | 423.20 mg |
9% |
34% |
| Sodium, Na | 163.76 mg |
10.92% |
42% |
| Zinc, Zn | 4.78 mg |
43.45% |
166% |
| Manganese, Mn | 0.07 mg |
3.04% |
12% |
| Selenium, Se | 37.72 mcg |
68.58% |
262% |
| Vitamin A, IU | 191.36 IU |
6.38% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
54% |
| Riboflavin | 0.43 mg |
33.08% |
126% |
| Niacin | 12.59 mg |
78.69% |
300% |
| Pantothenic acid | 2.13 mg |
42.6% |
162% |
| Vitamin B-6 | 0.59 mg |
45.38% |
173% |
| Folate, total | 20.24 mcg |
5.06% |
19% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
87% |
| Vitamin K (phylloquinone) | 4.42 mcg |
3.68% |
14% |
| Omega 6 | 6.29 g |
40.45% |
154% |
| Omega 3 | 0.31 g |
13.96% |
53% |
| Ash | 1.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2193.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 57.04 mcg |
|
|
| Vitamin A, RAE | 57.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 5.52 mcg |
|
|
| Folate, food | 14.72 mcg |
|
|
| Folate, DFE | 23.92 mcg_DFE |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.07 g |
|
|
| Isoleucine | 2.52 g |
|
|
| Leucine | 3.67 g |
|
|
| Lysine | 4.05 g |
|
|
| Methionine | 1.33 g |
|
|
| Cystine | 0.67 g |
|
|
| Phenylalanine | 1.97 g |
|
|
| Tyrosine | 1.63 g |
|
|
| Valine | 2.44 g |
|
|
| Arginine | 3.09 g |
|
|
| Histidine | 1.48 g |
|
|
| Alanine | 2.86 g |
|
|
| Aspartic acid | 4.42 g |
|
|
| Glutamic acid | 7.60 g |
|
|
| Glycine | 3.06 g |
|
|
| Proline | 2.43 g |
|
|
| Serine | 1.78 g |
|
|
| Cholesterol | 169.28 mg |
|
|
| Fatty acids, total saturated | 8.43 g |
|
|
| Fatty acids, total monounsaturated | 12.25 g |
|
|
| Fatty acids, total polyunsaturated | 7.19 g |
|
|