Nutritional Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 101.0 grams |
Max calories at 7 servings. |
| Protein | 26.23 g |
46.84% |
367% |
| Total lipid (fat) | 15.94 g |
53.13% |
416% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 255.53 kcal |
12.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.15 mg |
1.52% |
12% |
| Iron, Fe | 1.37 mg |
17.13% |
134% |
| Magnesium, Mg | 22.22 mg |
5.56% |
43% |
| Phosphorus, P | 169.68 mg |
24.24% |
190% |
| Potassium, K | 222.20 mg |
4.73% |
37% |
| Sodium, Na | 87.87 mg |
5.86% |
46% |
| Zinc, Zn | 2.51 mg |
22.82% |
179% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 20.40 mcg |
37.09% |
290% |
| Vitamin A, IU | 203.01 IU |
6.77% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
46% |
| Riboflavin | 0.21 mg |
16.15% |
126% |
| Niacin | 6.42 mg |
40.13% |
314% |
| Pantothenic acid | 1.12 mg |
22.4% |
175% |
| Vitamin B-6 | 0.31 mg |
23.85% |
187% |
| Folate, total | 7.07 mcg |
1.77% |
14% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
95% |
| Omega 6 | 3.07 g |
19.74% |
155% |
| Omega 3 | 0.14 g |
6.31% |
49% |
| Ash | 0.93 g |
|
|
| Water | 59.22 g |
|
|
| Energy | 1069.59 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 60.60 mcg |
|
|
| Vitamin A, RAE | 60.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.07 mcg |
|
|
| Folate, DFE | 7.07 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.30 g |
|
|
| Leucine | 1.90 g |
|
|
| Lysine | 2.13 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.65 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.54 g |
|
|
| Aspartic acid | 2.34 g |
|
|
| Glutamic acid | 3.82 g |
|
|
| Glycine | 1.74 g |
|
|
| Proline | 1.29 g |
|
|
| Serine | 0.93 g |
|
|
| Cholesterol | 91.91 mg |
|
|
| Fatty acids, total saturated | 4.41 g |
|
|
| Fatty acids, total monounsaturated | 6.25 g |
|
|
| Fatty acids, total polyunsaturated | 3.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 167.0 grams |
Max calories at 4 servings. |
| Protein | 43.37 g |
77.45% |
367% |
| Total lipid (fat) | 26.35 g |
87.83% |
416% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 422.51 kcal |
21.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.05 mg |
2.51% |
12% |
| Iron, Fe | 2.27 mg |
28.38% |
134% |
| Magnesium, Mg | 36.74 mg |
9.19% |
43% |
| Phosphorus, P | 280.56 mg |
40.08% |
190% |
| Potassium, K | 367.40 mg |
7.82% |
37% |
| Sodium, Na | 145.29 mg |
9.69% |
46% |
| Zinc, Zn | 4.16 mg |
37.82% |
179% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 33.73 mcg |
61.33% |
290% |
| Vitamin A, IU | 335.67 IU |
11.19% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
43% |
| Riboflavin | 0.35 mg |
26.92% |
127% |
| Niacin | 10.62 mg |
66.38% |
314% |
| Pantothenic acid | 1.86 mg |
37.2% |
176% |
| Vitamin B-6 | 0.52 mg |
40% |
189% |
| Folate, total | 11.69 mcg |
2.92% |
14% |
| Vitamin B-12 | 0.48 mcg |
20% |
95% |
| Omega 6 | 5.08 g |
32.67% |
155% |
| Omega 3 | 0.23 g |
10.36% |
49% |
| Ash | 1.54 g |
|
|
| Water | 97.91 g |
|
|
| Energy | 1768.53 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 100.20 mcg |
|
|
| Vitamin A, RAE | 100.20 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.69 mcg |
|
|
| Folate, DFE | 11.69 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.79 g |
|
|
| Isoleucine | 2.15 g |
|
|
| Leucine | 3.14 g |
|
|
| Lysine | 3.52 g |
|
|
| Methionine | 1.15 g |
|
|
| Cystine | 0.58 g |
|
|
| Phenylalanine | 1.68 g |
|
|
| Tyrosine | 1.39 g |
|
|
| Valine | 2.10 g |
|
|
| Arginine | 2.73 g |
|
|
| Histidine | 1.27 g |
|
|
| Alanine | 2.54 g |
|
|
| Aspartic acid | 3.87 g |
|
|
| Glutamic acid | 6.32 g |
|
|
| Glycine | 2.87 g |
|
|
| Proline | 2.13 g |
|
|
| Serine | 1.53 g |
|
|
| Cholesterol | 151.97 mg |
|
|
| Fatty acids, total saturated | 7.30 g |
|
|
| Fatty acids, total monounsaturated | 10.34 g |
|
|
| Fatty acids, total polyunsaturated | 5.83 g |
|
|