Nutritional Information for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 36.36 g |
64.93% |
483% |
| Total lipid (fat) | 12.57 g |
41.9% |
312% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 268.80 kcal |
13.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.60 mg |
1.96% |
15% |
| Iron, Fe | 1.90 mg |
23.75% |
177% |
| Magnesium, Mg | 28.00 mg |
7% |
52% |
| Phosphorus, P | 200.20 mg |
28.6% |
213% |
| Potassium, K | 253.40 mg |
5.39% |
40% |
| Sodium, Na | 103.60 mg |
6.91% |
51% |
| Zinc, Zn | 3.72 mg |
33.82% |
252% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 24.22 mcg |
44.04% |
328% |
| Vitamin A, IU | 96.60 IU |
3.22% |
24% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
19% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
50% |
| Riboflavin | 0.28 mg |
21.54% |
160% |
| Niacin | 6.63 mg |
41.44% |
308% |
| Pantothenic acid | 1.25 mg |
25% |
186% |
| Vitamin B-6 | 0.29 mg |
22.31% |
166% |
| Folate, total | 9.80 mcg |
2.45% |
18% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
96% |
| Choline, total | 96.46 mg |
17.54% |
130% |
| Vitamin K (phylloquinone) | 5.04 mcg |
4.2% |
31% |
| Omega 6 | 2.42 g |
15.56% |
116% |
| Omega 3 | 0.11 g |
4.95% |
37% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 92.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1124.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 29.40 mcg |
|
|
| Vitamin A, RAE | 29.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Betaine | 7.00 mg |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.54 g |
|
|
| Isoleucine | 1.92 g |
|
|
| Leucine | 2.73 g |
|
|
| Lysine | 3.09 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.46 g |
|
|
| Phenylalanine | 1.44 g |
|
|
| Tyrosine | 1.23 g |
|
|
| Valine | 1.80 g |
|
|
| Arginine | 2.19 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 1.98 g |
|
|
| Aspartic acid | 3.24 g |
|
|
| Glutamic acid | 5.44 g |
|
|
| Glycine | 1.79 g |
|
|
| Proline | 1.50 g |
|
|
| Serine | 1.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 123.20 mg |
|
|
| Fatty acids, total saturated | 3.43 g |
|
|
| Fatty acids, total monounsaturated | 4.56 g |
|
|
| Fatty acids, total polyunsaturated | 2.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 86.0 grams |
Max calories at 12 servings. |
| Protein | 22.33 g |
39.88% |
483% |
| Total lipid (fat) | 7.72 g |
25.73% |
312% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 165.12 kcal |
8.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.04 mg |
1.2% |
15% |
| Iron, Fe | 1.17 mg |
14.63% |
177% |
| Magnesium, Mg | 17.20 mg |
4.3% |
52% |
| Phosphorus, P | 122.98 mg |
17.57% |
213% |
| Potassium, K | 155.66 mg |
3.31% |
40% |
| Sodium, Na | 63.64 mg |
4.24% |
51% |
| Zinc, Zn | 2.29 mg |
20.82% |
252% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 14.88 mcg |
27.05% |
328% |
| Vitamin A, IU | 59.34 IU |
1.98% |
24% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
19% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
50% |
| Riboflavin | 0.17 mg |
13.08% |
158% |
| Niacin | 4.07 mg |
25.44% |
308% |
| Pantothenic acid | 0.77 mg |
15.4% |
187% |
| Vitamin B-6 | 0.18 mg |
13.85% |
168% |
| Folate, total | 6.02 mcg |
1.51% |
18% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
96% |
| Choline, total | 59.25 mg |
10.77% |
130% |
| Vitamin K (phylloquinone) | 3.10 mcg |
2.58% |
31% |
| Omega 6 | 1.49 g |
9.58% |
116% |
| Omega 3 | 0.07 g |
3.15% |
38% |
| Ash | 0.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 690.58 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 18.06 mcg |
|
|
| Vitamin A, RAE | 18.06 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.02 mcg |
|
|
| Folate, DFE | 6.02 mcg_DFE |
|
|
| Betaine | 4.30 mg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 1.68 g |
|
|
| Lysine | 1.90 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.35 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.22 g |
|
|
| Aspartic acid | 1.99 g |
|
|
| Glutamic acid | 3.34 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.77 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 75.68 mg |
|
|
| Fatty acids, total saturated | 2.11 g |
|
|
| Fatty acids, total monounsaturated | 2.80 g |
|
|
| Fatty acids, total polyunsaturated | 1.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 143.0 grams |
Max calories at 7 servings. |
| Protein | 37.14 g |
66.32% |
483% |
| Total lipid (fat) | 12.84 g |
42.8% |
312% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 274.56 kcal |
13.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.02 mg |
2% |
15% |
| Iron, Fe | 1.94 mg |
24.25% |
177% |
| Magnesium, Mg | 28.60 mg |
7.15% |
52% |
| Phosphorus, P | 204.49 mg |
29.21% |
213% |
| Potassium, K | 258.83 mg |
5.51% |
40% |
| Sodium, Na | 105.82 mg |
7.05% |
51% |
| Zinc, Zn | 3.80 mg |
34.55% |
252% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 24.74 mcg |
44.98% |
328% |
| Vitamin A, IU | 98.67 IU |
3.29% |
24% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
19% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
49% |
| Riboflavin | 0.29 mg |
22.31% |
162% |
| Niacin | 6.77 mg |
42.31% |
308% |
| Pantothenic acid | 1.27 mg |
25.4% |
185% |
| Vitamin B-6 | 0.30 mg |
23.08% |
168% |
| Folate, total | 10.01 mcg |
2.5% |
18% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
94% |
| Choline, total | 98.53 mg |
17.91% |
130% |
| Vitamin K (phylloquinone) | 5.15 mcg |
4.29% |
31% |
| Omega 6 | 2.47 g |
15.88% |
116% |
| Omega 3 | 0.11 g |
4.95% |
36% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1148.29 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 30.03 mcg |
|
|
| Vitamin A, RAE | 30.03 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.15 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.01 mcg |
|
|
| Folate, DFE | 10.01 mcg_DFE |
|
|
| Betaine | 7.15 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.96 g |
|
|
| Leucine | 2.79 g |
|
|
| Lysine | 3.15 g |
|
|
| Methionine | 1.03 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.47 g |
|
|
| Tyrosine | 1.25 g |
|
|
| Valine | 1.84 g |
|
|
| Arginine | 2.24 g |
|
|
| Histidine | 1.15 g |
|
|
| Alanine | 2.03 g |
|
|
| Aspartic acid | 3.31 g |
|
|
| Glutamic acid | 5.56 g |
|
|
| Glycine | 1.82 g |
|
|
| Proline | 1.53 g |
|
|
| Serine | 1.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 125.84 mg |
|
|
| Fatty acids, total saturated | 3.50 g |
|
|
| Fatty acids, total monounsaturated | 4.66 g |
|
|
| Fatty acids, total polyunsaturated | 2.99 g |
|
|