Nutritional Information for Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 drumstick, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 29.0 grams |
Max calories at 28 servings. |
| Protein | 7.82 g |
13.96% |
393% |
| Total lipid (fat) | 3.98 g |
13.27% |
373% |
| Carbohydrate, by difference | 0.47 g |
0.16% |
4% |
| Energy (Calories) | 71.05 kcal |
3.55% |
100% |
| Fiber, total dietary | 0.03 g |
0.08% |
2% |
| Calcium, Ca | 3.48 mg |
0.35% |
10% |
| Iron, Fe | 0.39 mg |
4.88% |
137% |
| Magnesium, Mg | 6.67 mg |
1.67% |
47% |
| Phosphorus, P | 51.04 mg |
7.29% |
205% |
| Potassium, K | 66.41 mg |
1.41% |
40% |
| Sodium, Na | 25.81 mg |
1.72% |
48% |
| Zinc, Zn | 0.84 mg |
7.64% |
215% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 5.34 mcg |
9.71% |
273% |
| Vitamin A, IU | 24.36 IU |
0.81% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
47% |
| Riboflavin | 0.07 mg |
5.38% |
152% |
| Niacin | 1.75 mg |
10.94% |
308% |
| Pantothenic acid | 0.35 mg |
7% |
197% |
| Vitamin B-6 | 0.10 mg |
7.69% |
217% |
| Folate, total | 2.90 mcg |
0.73% |
20% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
106% |
| Omega 6 | 0.82 g |
5.27% |
148% |
| Omega 3 | 0.04 g |
1.8% |
51% |
| Ash | 0.28 g |
|
|
| Water | 16.45 g |
|
|
| Energy | 297.25 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 7.25 mcg |
|
|
| Vitamin A, RAE | 7.25 mcg_RAE |
|
|
| Folic acid | 0.58 mcg |
|
|
| Folate, food | 2.32 mcg |
|
|
| Folate, DFE | 3.19 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.58 g |
|
|
| Lysine | 0.64 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 26.10 mg |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Fatty acids, total monounsaturated | 1.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone removed 49.0 grams |
Max calories at 16 servings. |
| Protein | 13.21 g |
23.59% |
393% |
| Total lipid (fat) | 6.72 g |
22.4% |
373% |
| Carbohydrate, by difference | 0.80 g |
0.27% |
4% |
| Energy (Calories) | 120.05 kcal |
6% |
100% |
| Fiber, total dietary | 0.05 g |
0.13% |
2% |
| Calcium, Ca | 5.88 mg |
0.59% |
10% |
| Iron, Fe | 0.66 mg |
8.25% |
137% |
| Magnesium, Mg | 11.27 mg |
2.82% |
47% |
| Phosphorus, P | 86.24 mg |
12.32% |
205% |
| Potassium, K | 112.21 mg |
2.39% |
40% |
| Sodium, Na | 43.61 mg |
2.91% |
48% |
| Zinc, Zn | 1.42 mg |
12.91% |
215% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 9.02 mcg |
16.4% |
273% |
| Vitamin A, IU | 41.16 IU |
1.37% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
56% |
| Riboflavin | 0.11 mg |
8.46% |
141% |
| Niacin | 2.96 mg |
18.5% |
308% |
| Pantothenic acid | 0.60 mg |
12% |
200% |
| Vitamin B-6 | 0.17 mg |
13.08% |
218% |
| Folate, total | 4.90 mcg |
1.23% |
20% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
111% |
| Omega 6 | 1.39 g |
8.94% |
149% |
| Omega 3 | 0.07 g |
3.15% |
53% |
| Ash | 0.47 g |
|
|
| Water | 27.80 g |
|
|
| Energy | 502.25 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 12.25 mcg |
|
|
| Vitamin A, RAE | 12.25 mcg_RAE |
|
|
| Folic acid | 0.98 mcg |
|
|
| Folate, food | 3.92 mcg |
|
|
| Folate, DFE | 5.39 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 0.97 g |
|
|
| Lysine | 1.08 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.52 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.81 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 1.17 g |
|
|
| Glutamic acid | 1.97 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.46 g |
|
|
| Cholesterol | 44.10 mg |
|
|
| Fatty acids, total saturated | 1.79 g |
|
|
| Fatty acids, total monounsaturated | 2.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.58 g |
|
|