| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 33 servings. | |
| Protein | 7.52 g | 13.43% | 446% |
| Total lipid (fat) | 3.35 g | 11.17% | 371% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 60.20 kcal | 3.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.88 mg | 0.59% | 20% |
| Iron, Fe | 0.30 mg | 3.75% | 125% |
| Magnesium, Mg | 7.00 mg | 1.75% | 58% |
| Phosphorus, P | 71.40 mg | 10.2% | 339% |
| Potassium, K | 81.48 mg | 1.73% | 58% |
| Sodium, Na | 115.08 mg | 7.67% | 255% |
| Zinc, Zn | 0.74 mg | 6.73% | 223% |
| Manganese, Mn | 0.01 mg | 0.43% | 14% |
| Selenium, Se | 9.74 mcg | 17.71% | 588% |
| Vitamin A, IU | 16.80 IU | 0.56% | 19% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 20% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 55% |
| Riboflavin | 0.06 mg | 4.62% | 153% |
| Niacin | 1.66 mg | 10.38% | 345% |
| Pantothenic acid | 0.37 mg | 7.4% | 246% |
| Vitamin B-6 | 0.05 mg | 3.85% | 128% |
| Folate, total | 3.08 mcg | 0.77% | 26% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 194% |
| Choline, total | 22.18 mg | 4.03% | 134% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.46 g | 2.96% | 98% |
| Omega 3 | 0.03 g | 1.35% | 45% |
| Ash | 0.52 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 252.28 kJ | ||
| Sugars, total | 0.01 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 5.04 mcg | ||
| Vitamin A, RAE | 5.04 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 3.30 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.66 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.35 g | ||
| Arginine | 0.48 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.66 g | ||
| Glutamic acid | 1.08 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.44 g | ||
| Serine | 0.33 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 43.68 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.85 g | ||
| Fatty acids, total monounsaturated | 1.46 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||