Nutritional Information for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 67.0 grams |
Max calories at 11 servings. |
| Protein | 17.98 g |
32.11% |
377% |
| Total lipid (fat) | 9.67 g |
32.23% |
379% |
| Carbohydrate, by difference | 1.68 g |
0.56% |
7% |
| Energy (Calories) | 170.18 kcal |
8.51% |
100% |
| Fiber, total dietary | 0.07 g |
0.18% |
2% |
| Calcium, Ca | 8.71 mg |
0.87% |
10% |
| Iron, Fe | 0.96 mg |
12% |
141% |
| Magnesium, Mg | 16.08 mg |
4.02% |
47% |
| Phosphorus, P | 121.94 mg |
17.42% |
205% |
| Potassium, K | 156.11 mg |
3.32% |
39% |
| Sodium, Na | 58.96 mg |
3.93% |
46% |
| Zinc, Zn | 1.80 mg |
16.36% |
192% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 13.94 mcg |
25.35% |
298% |
| Vitamin A, IU | 61.64 IU |
2.05% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
59% |
| Riboflavin | 0.16 mg |
12.31% |
145% |
| Niacin | 4.39 mg |
27.44% |
322% |
| Pantothenic acid | 0.80 mg |
16% |
188% |
| Vitamin B-6 | 0.23 mg |
17.69% |
208% |
| Folate, total | 7.37 mcg |
1.84% |
22% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
103% |
| Omega 6 | 1.95 g |
12.54% |
147% |
| Omega 3 | 0.09 g |
4.05% |
48% |
| Ash | 0.64 g |
|
|
| Water | 37.04 g |
|
|
| Energy | 712.21 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 18.76 mcg |
|
|
| Vitamin A, RAE | 18.76 mcg_RAE |
|
|
| Folic acid | 2.01 mcg |
|
|
| Folate, food | 5.36 mcg |
|
|
| Folate, DFE | 8.71 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.75 g |
|
|
| Isoleucine | 0.91 g |
|
|
| Leucine | 1.32 g |
|
|
| Lysine | 1.47 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 1.11 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 1.03 g |
|
|
| Aspartic acid | 1.59 g |
|
|
| Glutamic acid | 2.70 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.86 g |
|
|
| Serine | 0.64 g |
|
|
| Cholesterol | 62.98 mg |
|
|
| Fatty acids, total saturated | 2.61 g |
|
|
| Fatty acids, total monounsaturated | 3.81 g |
|
|
| Fatty acids, total polyunsaturated | 2.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 112.0 grams |
Max calories at 7 servings. |
| Protein | 30.06 g |
53.68% |
377% |
| Total lipid (fat) | 16.16 g |
53.87% |
379% |
| Carbohydrate, by difference | 2.80 g |
0.93% |
7% |
| Energy (Calories) | 284.48 kcal |
14.22% |
100% |
| Fiber, total dietary | 0.11 g |
0.29% |
2% |
| Calcium, Ca | 14.56 mg |
1.46% |
10% |
| Iron, Fe | 1.60 mg |
20% |
141% |
| Magnesium, Mg | 26.88 mg |
6.72% |
47% |
| Phosphorus, P | 203.84 mg |
29.12% |
205% |
| Potassium, K | 260.96 mg |
5.55% |
39% |
| Sodium, Na | 98.56 mg |
6.57% |
46% |
| Zinc, Zn | 3.00 mg |
27.27% |
192% |
| Manganese, Mn | 0.04 mg |
1.74% |
12% |
| Selenium, Se | 23.30 mcg |
42.36% |
298% |
| Vitamin A, IU | 103.04 IU |
3.43% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
59% |
| Riboflavin | 0.26 mg |
20% |
141% |
| Niacin | 7.33 mg |
45.81% |
322% |
| Pantothenic acid | 1.34 mg |
26.8% |
188% |
| Vitamin B-6 | 0.38 mg |
29.23% |
206% |
| Folate, total | 12.32 mcg |
3.08% |
22% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
103% |
| Omega 6 | 3.26 g |
20.96% |
147% |
| Omega 3 | 0.16 g |
7.21% |
51% |
| Ash | 1.06 g |
|
|
| Water | 61.91 g |
|
|
| Energy | 1190.56 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 31.36 mcg |
|
|
| Vitamin A, RAE | 31.36 mcg_RAE |
|
|
| Folic acid | 3.36 mcg |
|
|
| Folate, food | 8.96 mcg |
|
|
| Folate, DFE | 14.56 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.52 g |
|
|
| Leucine | 2.21 g |
|
|
| Lysine | 2.45 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.98 g |
|
|
| Valine | 1.47 g |
|
|
| Arginine | 1.86 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.71 g |
|
|
| Aspartic acid | 2.66 g |
|
|
| Glutamic acid | 4.51 g |
|
|
| Glycine | 1.82 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 1.06 g |
|
|
| Cholesterol | 105.28 mg |
|
|
| Fatty acids, total saturated | 4.37 g |
|
|
| Fatty acids, total monounsaturated | 6.36 g |
|
|
| Fatty acids, total polyunsaturated | 3.73 g |
|
|