Nutritional Information for Chicken, broilers or fryers, light meat, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 40.43 g |
72.2% |
649% |
| Total lipid (fat) | 5.59 g |
18.63% |
167% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 222.60 kcal |
11.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.20 mg |
1.82% |
16% |
| Iron, Fe | 1.30 mg |
16.25% |
146% |
| Magnesium, Mg | 30.80 mg |
7.7% |
69% |
| Phosphorus, P | 222.60 mg |
31.8% |
286% |
| Potassium, K | 252.00 mg |
5.36% |
48% |
| Sodium, Na | 91.00 mg |
6.07% |
55% |
| Zinc, Zn | 1.67 mg |
15.18% |
136% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 31.22 mcg |
56.76% |
510% |
| Vitamin A, IU | 37.80 IU |
1.26% |
11% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
23% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
45% |
| Riboflavin | 0.16 mg |
12.31% |
111% |
| Niacin | 10.91 mg |
68.19% |
613% |
| Pantothenic acid | 0.80 mg |
16% |
144% |
| Vitamin B-6 | 0.46 mg |
35.38% |
318% |
| Folate, total | 4.20 mcg |
1.05% |
9% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
120% |
| Choline, total | 107.24 mg |
19.5% |
175% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
2% |
| Omega 6 | 0.91 g |
5.85% |
53% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 931.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 11.20 mcg |
|
|
| Vitamin A, RAE | 11.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 7.84 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.71 g |
|
|
| Isoleucine | 2.14 g |
|
|
| Leucine | 3.03 g |
|
|
| Lysine | 3.44 g |
|
|
| Methionine | 1.12 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.60 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 2.01 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 2.21 g |
|
|
| Aspartic acid | 3.60 g |
|
|
| Glutamic acid | 6.06 g |
|
|
| Glycine | 1.99 g |
|
|
| Proline | 1.66 g |
|
|
| Serine | 1.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 107.80 mg |
|
|
| Fatty acids, total saturated | 1.57 g |
|
|
| Fatty acids, total monounsaturated | 1.89 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 71.0 grams |
Max calories at 17 servings. |
| Protein | 20.50 g |
36.61% |
649% |
| Total lipid (fat) | 2.83 g |
9.43% |
167% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 112.89 kcal |
5.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.23 mg |
0.92% |
16% |
| Iron, Fe | 0.66 mg |
8.25% |
146% |
| Magnesium, Mg | 15.62 mg |
3.91% |
69% |
| Phosphorus, P | 112.89 mg |
16.13% |
286% |
| Potassium, K | 127.80 mg |
2.72% |
48% |
| Sodium, Na | 46.15 mg |
3.08% |
55% |
| Zinc, Zn | 0.84 mg |
7.64% |
135% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 15.83 mcg |
28.78% |
510% |
| Vitamin A, IU | 19.17 IU |
0.64% |
11% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
22% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
44% |
| Riboflavin | 0.08 mg |
6.15% |
109% |
| Niacin | 5.53 mg |
34.56% |
612% |
| Pantothenic acid | 0.41 mg |
8.2% |
145% |
| Vitamin B-6 | 0.23 mg |
17.69% |
313% |
| Folate, total | 2.13 mcg |
0.53% |
9% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
118% |
| Choline, total | 54.39 mg |
9.89% |
175% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
2% |
| Omega 6 | 0.46 g |
2.96% |
52% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 472.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 5.68 mcg |
|
|
| Vitamin A, RAE | 5.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.13 mcg |
|
|
| Folate, DFE | 2.13 mcg_DFE |
|
|
| Betaine | 3.98 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 1.74 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.12 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 3.07 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.67 mg |
|
|
| Fatty acids, total saturated | 0.80 g |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 119.0 grams |
Max calories at 10 servings. |
| Protein | 34.37 g |
61.38% |
649% |
| Total lipid (fat) | 4.75 g |
15.83% |
167% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 189.21 kcal |
9.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.47 mg |
1.55% |
16% |
| Iron, Fe | 1.11 mg |
13.88% |
147% |
| Magnesium, Mg | 26.18 mg |
6.55% |
69% |
| Phosphorus, P | 189.21 mg |
27.03% |
286% |
| Potassium, K | 214.20 mg |
4.56% |
48% |
| Sodium, Na | 77.35 mg |
5.16% |
55% |
| Zinc, Zn | 1.42 mg |
12.91% |
136% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 26.54 mcg |
48.25% |
510% |
| Vitamin A, IU | 32.13 IU |
1.07% |
11% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
23% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
44% |
| Riboflavin | 0.14 mg |
10.77% |
114% |
| Niacin | 9.27 mg |
57.94% |
612% |
| Pantothenic acid | 0.68 mg |
13.6% |
144% |
| Vitamin B-6 | 0.39 mg |
30% |
317% |
| Folate, total | 3.57 mcg |
0.89% |
9% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
119% |
| Choline, total | 91.15 mg |
16.57% |
175% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
2% |
| Omega 6 | 0.77 g |
4.95% |
52% |
| Omega 3 | 0.04 g |
1.8% |
19% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 80.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 791.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 9.52 mcg |
|
|
| Vitamin A, RAE | 9.52 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.57 mcg |
|
|
| Folate, DFE | 3.57 mcg_DFE |
|
|
| Betaine | 6.66 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.45 g |
|
|
| Isoleucine | 1.81 g |
|
|
| Leucine | 2.58 g |
|
|
| Lysine | 2.92 g |
|
|
| Methionine | 0.95 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.36 g |
|
|
| Tyrosine | 1.16 g |
|
|
| Valine | 1.71 g |
|
|
| Arginine | 2.07 g |
|
|
| Histidine | 1.07 g |
|
|
| Alanine | 1.88 g |
|
|
| Aspartic acid | 3.06 g |
|
|
| Glutamic acid | 5.15 g |
|
|
| Glycine | 1.69 g |
|
|
| Proline | 1.41 g |
|
|
| Serine | 1.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 91.63 mg |
|
|
| Fatty acids, total saturated | 1.33 g |
|
|
| Fatty acids, total monounsaturated | 1.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|