Nutritional Information for Chicken, broilers or fryers, light meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 88.0 grams |
Max calories at 19 servings. |
| Protein | 20.42 g |
36.46% |
727% |
| Total lipid (fat) | 1.45 g |
4.83% |
96% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 100.32 kcal |
5.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.56 mg |
1.06% |
21% |
| Iron, Fe | 0.64 mg |
8% |
159% |
| Magnesium, Mg | 23.76 mg |
5.94% |
118% |
| Phosphorus, P | 164.56 mg |
23.51% |
469% |
| Potassium, K | 210.32 mg |
4.47% |
89% |
| Sodium, Na | 59.84 mg |
3.99% |
80% |
| Zinc, Zn | 0.85 mg |
7.73% |
154% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 15.66 mcg |
28.47% |
568% |
| Vitamin A, IU | 23.76 IU |
0.79% |
16% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
100% |
| Riboflavin | 0.08 mg |
6.15% |
123% |
| Niacin | 9.33 mg |
58.31% |
1163% |
| Pantothenic acid | 0.72 mg |
14.4% |
287% |
| Vitamin B-6 | 0.48 mg |
36.92% |
736% |
| Folate, total | 3.52 mcg |
0.88% |
18% |
| Vitamin B-12 | 0.33 mcg |
13.75% |
274% |
| Vitamin K (phylloquinone) | 2.11 mcg |
1.76% |
35% |
| Omega 6 | 0.19 g |
1.22% |
24% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 419.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 7.04 mcg |
|
|
| Vitamin A, RAE | 7.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.52 mcg |
|
|
| Folate, DFE | 3.52 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.53 g |
|
|
| Lysine | 1.73 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.01 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.11 g |
|
|
| Aspartic acid | 1.82 g |
|
|
| Glutamic acid | 3.06 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.70 g |
|
|
| Cholesterol | 51.04 mg |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 147.0 grams |
Max calories at 11 servings. |
| Protein | 34.10 g |
60.89% |
727% |
| Total lipid (fat) | 2.43 g |
8.1% |
97% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 167.58 kcal |
8.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.64 mg |
1.76% |
21% |
| Iron, Fe | 1.07 mg |
13.38% |
160% |
| Magnesium, Mg | 39.69 mg |
9.92% |
118% |
| Phosphorus, P | 274.89 mg |
39.27% |
469% |
| Potassium, K | 351.33 mg |
7.48% |
89% |
| Sodium, Na | 99.96 mg |
6.66% |
80% |
| Zinc, Zn | 1.43 mg |
13% |
155% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 26.17 mcg |
47.58% |
568% |
| Vitamin A, IU | 39.69 IU |
1.32% |
16% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
99% |
| Riboflavin | 0.14 mg |
10.77% |
129% |
| Niacin | 15.59 mg |
97.44% |
1163% |
| Pantothenic acid | 1.21 mg |
24.2% |
289% |
| Vitamin B-6 | 0.79 mg |
60.77% |
725% |
| Folate, total | 5.88 mcg |
1.47% |
18% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
278% |
| Vitamin K (phylloquinone) | 3.53 mcg |
2.94% |
35% |
| Omega 6 | 0.32 g |
2.06% |
25% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 110.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 701.19 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 11.76 mcg |
|
|
| Vitamin A, RAE | 11.76 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 5.88 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.44 g |
|
|
| Isoleucine | 1.80 g |
|
|
| Leucine | 2.56 g |
|
|
| Lysine | 2.90 g |
|
|
| Methionine | 0.94 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.35 g |
|
|
| Tyrosine | 1.15 g |
|
|
| Valine | 1.69 g |
|
|
| Arginine | 2.06 g |
|
|
| Histidine | 1.06 g |
|
|
| Alanine | 1.86 g |
|
|
| Aspartic acid | 3.04 g |
|
|
| Glutamic acid | 5.11 g |
|
|
| Glycine | 1.68 g |
|
|
| Proline | 1.40 g |
|
|
| Serine | 1.17 g |
|
|
| Cholesterol | 85.26 mg |
|
|
| Fatty acids, total saturated | 0.65 g |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|