Nutritional Information for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
1.000 chicken , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chicken 1028.0 grams |
Max calories at 0 servings. |
| Protein | 234.80 g |
419.29% |
280% |
| Total lipid (fat) | 180.21 g |
600.7% |
402% |
| Carbohydrate, by difference | 92.83 g |
30.94% |
21% |
| Energy (Calories) | 2991.48 kcal |
149.57% |
100% |
| Calcium, Ca | 215.88 mg |
21.59% |
14% |
| Iron, Fe | 18.40 mg |
230% |
154% |
| Magnesium, Mg | 215.88 mg |
53.97% |
36% |
| Phosphorus, P | 1624.24 mg |
232.03% |
155% |
| Potassium, K | 1953.20 mg |
41.56% |
28% |
| Sodium, Na | 2919.52 mg |
194.63% |
130% |
| Zinc, Zn | 19.63 mg |
178.45% |
119% |
| Manganese, Mn | 0.66 mg |
28.7% |
19% |
| Selenium, Se | 208.68 mcg |
379.42% |
254% |
| Vitamin A, IU | 6198.84 IU |
206.63% |
138% |
| Vitamin C, total ascorbic acid | 4.11 mg |
4.57% |
3% |
| Thiamin | 1.16 mg |
96.67% |
65% |
| Riboflavin | 2.55 mg |
196.15% |
131% |
| Niacin | 72.81 mg |
455.06% |
304% |
| Pantothenic acid | 10.68 mg |
213.6% |
143% |
| Vitamin B-6 | 3.29 mg |
253.08% |
169% |
| Folate, total | 328.96 mcg |
82.24% |
55% |
| Vitamin B-12 | 8.53 mcg |
355.42% |
238% |
| Omega 6 | 38.04 g |
244.63% |
164% |
| Omega 3 | 2.06 g |
92.79% |
62% |
| Ash | 13.47 g |
|
|
| Water | 506.70 g |
|
|
| Energy | 12521.04 kJ |
|
|
| Copper, Cu | 0.91 mg |
|
|
| Retinol | 1860.68 mcg |
|
|
| Vitamin A, RAE | 1860.68 mcg_RAE |
|
|
| Folic acid | 92.52 mcg |
|
|
| Folate, food | 236.44 mcg |
|
|
| Folate, DFE | 390.64 mcg_DFE |
|
|
| Tryptophan | 2.67 g |
|
|
| Threonine | 9.66 g |
|
|
| Isoleucine | 11.69 g |
|
|
| Leucine | 17.29 g |
|
|
| Lysine | 18.27 g |
|
|
| Methionine | 6.13 g |
|
|
| Cystine | 3.25 g |
|
|
| Phenylalanine | 9.44 g |
|
|
| Tyrosine | 7.61 g |
|
|
| Valine | 11.51 g |
|
|
| Arginine | 14.46 g |
|
|
| Histidine | 6.72 g |
|
|
| Alanine | 13.17 g |
|
|
| Aspartic acid | 20.42 g |
|
|
| Glutamic acid | 37.41 g |
|
|
| Glycine | 14.45 g |
|
|
| Proline | 12.34 g |
|
|
| Serine | 8.77 g |
|
|
| Cholesterol | 1058.84 mg |
|
|
| Fatty acids, total saturated | 48.01 g |
|
|
| Fatty acids, total monounsaturated | 73.30 g |
|
|
| Fatty acids, total polyunsaturated | 42.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 308.0 grams |
Max calories at 2 servings. |
| Protein | 70.35 g |
125.63% |
280% |
| Total lipid (fat) | 53.99 g |
179.97% |
402% |
| Carbohydrate, by difference | 27.81 g |
9.27% |
21% |
| Energy (Calories) | 896.28 kcal |
44.81% |
100% |
| Calcium, Ca | 64.68 mg |
6.47% |
14% |
| Iron, Fe | 5.51 mg |
68.88% |
154% |
| Magnesium, Mg | 64.68 mg |
16.17% |
36% |
| Phosphorus, P | 486.64 mg |
69.52% |
155% |
| Potassium, K | 585.20 mg |
12.45% |
28% |
| Sodium, Na | 874.72 mg |
58.31% |
130% |
| Zinc, Zn | 5.88 mg |
53.45% |
119% |
| Manganese, Mn | 0.20 mg |
8.7% |
19% |
| Selenium, Se | 62.52 mcg |
113.67% |
254% |
| Vitamin A, IU | 1857.24 IU |
61.91% |
138% |
| Vitamin C, total ascorbic acid | 1.23 mg |
1.37% |
3% |
| Thiamin | 0.35 mg |
29.17% |
65% |
| Riboflavin | 0.76 mg |
58.46% |
130% |
| Niacin | 21.82 mg |
136.38% |
304% |
| Pantothenic acid | 3.20 mg |
64% |
143% |
| Vitamin B-6 | 0.99 mg |
76.15% |
170% |
| Folate, total | 98.56 mcg |
24.64% |
55% |
| Vitamin B-12 | 2.56 mcg |
106.67% |
238% |
| Omega 6 | 11.40 g |
73.31% |
164% |
| Omega 3 | 0.62 g |
27.93% |
62% |
| Ash | 4.03 g |
|
|
| Water | 151.81 g |
|
|
| Energy | 3751.44 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 557.48 mcg |
|
|
| Vitamin A, RAE | 557.48 mcg_RAE |
|
|
| Folic acid | 27.72 mcg |
|
|
| Folate, food | 70.84 mcg |
|
|
| Folate, DFE | 117.04 mcg_DFE |
|
|
| Tryptophan | 0.80 g |
|
|
| Threonine | 2.90 g |
|
|
| Isoleucine | 3.50 g |
|
|
| Leucine | 5.18 g |
|
|
| Lysine | 5.47 g |
|
|
| Methionine | 1.84 g |
|
|
| Cystine | 0.97 g |
|
|
| Phenylalanine | 2.83 g |
|
|
| Tyrosine | 2.28 g |
|
|
| Valine | 3.45 g |
|
|
| Arginine | 4.33 g |
|
|
| Histidine | 2.01 g |
|
|
| Alanine | 3.95 g |
|
|
| Aspartic acid | 6.12 g |
|
|
| Glutamic acid | 11.21 g |
|
|
| Glycine | 4.33 g |
|
|
| Proline | 3.70 g |
|
|
| Serine | 2.63 g |
|
|
| Cholesterol | 317.24 mg |
|
|
| Fatty acids, total saturated | 14.38 g |
|
|
| Fatty acids, total monounsaturated | 21.96 g |
|
|
| Fatty acids, total polyunsaturated | 12.78 g |
|
|