Nutritional Information for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
1.000 chicken , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chicken 708.0 grams |
Max calories at 1 servings. |
| Protein | 202.28 g |
361.21% |
375% |
| Total lipid (fat) | 108.11 g |
360.37% |
374% |
| Carbohydrate, by difference | 23.15 g |
7.72% |
8% |
| Energy (Calories) | 1925.76 kcal |
96.29% |
100% |
| Calcium, Ca | 120.36 mg |
12.04% |
13% |
| Iron, Fe | 14.09 mg |
176.13% |
183% |
| Magnesium, Mg | 177.00 mg |
44.25% |
46% |
| Phosphorus, P | 1373.52 mg |
196.22% |
204% |
| Potassium, K | 1677.96 mg |
35.7% |
37% |
| Sodium, Na | 608.88 mg |
40.59% |
42% |
| Zinc, Zn | 16.71 mg |
151.91% |
158% |
| Manganese, Mn | 0.33 mg |
14.35% |
15% |
| Selenium, Se | 117.53 mcg |
213.69% |
222% |
| Vitamin A, IU | 5848.08 IU |
194.94% |
202% |
| Vitamin C, total ascorbic acid | 3.54 mg |
3.93% |
4% |
| Thiamin | 0.62 mg |
51.67% |
54% |
| Riboflavin | 1.97 mg |
151.54% |
157% |
| Niacin | 63.22 mg |
395.13% |
410% |
| Pantothenic acid | 9.08 mg |
181.6% |
189% |
| Vitamin B-6 | 2.97 mg |
228.46% |
237% |
| Folate, total | 219.48 mcg |
54.87% |
57% |
| Vitamin B-12 | 7.86 mcg |
327.5% |
340% |
| Omega 6 | 21.59 g |
138.84% |
144% |
| Omega 3 | 1.06 g |
47.75% |
50% |
| Ash | 7.15 g |
|
|
| Water | 367.31 g |
|
|
| Energy | 8057.04 kJ |
|
|
| Copper, Cu | 0.71 mg |
|
|
| Retinol | 1755.84 mcg |
|
|
| Vitamin A, RAE | 1755.84 mcg_RAE |
|
|
| Folic acid | 14.16 mcg |
|
|
| Folate, food | 205.32 mcg |
|
|
| Folate, DFE | 226.56 mcg_DFE |
|
|
| Tryptophan | 2.29 g |
|
|
| Threonine | 8.40 g |
|
|
| Isoleucine | 10.16 g |
|
|
| Leucine | 14.89 g |
|
|
| Lysine | 16.26 g |
|
|
| Methionine | 5.36 g |
|
|
| Cystine | 2.71 g |
|
|
| Phenylalanine | 8.02 g |
|
|
| Tyrosine | 6.56 g |
|
|
| Valine | 9.92 g |
|
|
| Arginine | 12.60 g |
|
|
| Histidine | 5.88 g |
|
|
| Alanine | 11.48 g |
|
|
| Aspartic acid | 17.95 g |
|
|
| Glutamic acid | 30.49 g |
|
|
| Glycine | 12.43 g |
|
|
| Proline | 9.88 g |
|
|
| Serine | 7.30 g |
|
|
| Cholesterol | 792.96 mg |
|
|
| Fatty acids, total saturated | 29.45 g |
|
|
| Fatty acids, total monounsaturated | 42.41 g |
|
|
| Fatty acids, total polyunsaturated | 24.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 212.0 grams |
Max calories at 3 servings. |
| Protein | 60.57 g |
108.16% |
375% |
| Total lipid (fat) | 32.37 g |
107.9% |
374% |
| Carbohydrate, by difference | 6.93 g |
2.31% |
8% |
| Energy (Calories) | 576.64 kcal |
28.83% |
100% |
| Calcium, Ca | 36.04 mg |
3.6% |
13% |
| Iron, Fe | 4.22 mg |
52.75% |
183% |
| Magnesium, Mg | 53.00 mg |
13.25% |
46% |
| Phosphorus, P | 411.28 mg |
58.75% |
204% |
| Potassium, K | 502.44 mg |
10.69% |
37% |
| Sodium, Na | 182.32 mg |
12.15% |
42% |
| Zinc, Zn | 5.00 mg |
45.45% |
158% |
| Manganese, Mn | 0.10 mg |
4.35% |
15% |
| Selenium, Se | 35.19 mcg |
63.98% |
222% |
| Vitamin A, IU | 1751.12 IU |
58.37% |
202% |
| Vitamin C, total ascorbic acid | 1.06 mg |
1.18% |
4% |
| Thiamin | 0.19 mg |
15.83% |
55% |
| Riboflavin | 0.59 mg |
45.38% |
157% |
| Niacin | 18.93 mg |
118.31% |
410% |
| Pantothenic acid | 2.72 mg |
54.4% |
189% |
| Vitamin B-6 | 0.89 mg |
68.46% |
237% |
| Folate, total | 65.72 mcg |
16.43% |
57% |
| Vitamin B-12 | 2.35 mcg |
97.92% |
340% |
| Omega 6 | 6.47 g |
41.61% |
144% |
| Omega 3 | 0.32 g |
14.41% |
50% |
| Ash | 2.14 g |
|
|
| Water | 109.99 g |
|
|
| Energy | 2412.56 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 525.76 mcg |
|
|
| Vitamin A, RAE | 525.76 mcg_RAE |
|
|
| Folic acid | 4.24 mcg |
|
|
| Folate, food | 61.48 mcg |
|
|
| Folate, DFE | 67.84 mcg_DFE |
|
|
| Tryptophan | 0.68 g |
|
|
| Threonine | 2.52 g |
|
|
| Isoleucine | 3.04 g |
|
|
| Leucine | 4.46 g |
|
|
| Lysine | 4.87 g |
|
|
| Methionine | 1.60 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 2.40 g |
|
|
| Tyrosine | 1.97 g |
|
|
| Valine | 2.97 g |
|
|
| Arginine | 3.77 g |
|
|
| Histidine | 1.76 g |
|
|
| Alanine | 3.44 g |
|
|
| Aspartic acid | 5.38 g |
|
|
| Glutamic acid | 9.13 g |
|
|
| Glycine | 3.72 g |
|
|
| Proline | 2.96 g |
|
|
| Serine | 2.19 g |
|
|
| Cholesterol | 237.44 mg |
|
|
| Fatty acids, total saturated | 8.82 g |
|
|
| Fatty acids, total monounsaturated | 12.70 g |
|
|
| Fatty acids, total polyunsaturated | 7.44 g |
|
|