Nutritional Information for Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
1.000 chicken , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chicken 751.0 grams |
Max calories at 1 servings. |
| Protein | 183.92 g |
328.43% |
405% |
| Total lipid (fat) | 92.90 g |
309.67% |
382% |
| Carbohydrate, by difference | 0.45 g |
0.15% |
0% |
| Energy (Calories) | 1622.16 kcal |
81.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 105.14 mg |
10.51% |
13% |
| Iron, Fe | 11.49 mg |
143.63% |
177% |
| Magnesium, Mg | 142.69 mg |
35.67% |
44% |
| Phosphorus, P | 1081.44 mg |
154.49% |
190% |
| Potassium, K | 1224.13 mg |
26.05% |
32% |
| Sodium, Na | 495.66 mg |
33.04% |
41% |
| Zinc, Zn | 14.87 mg |
135.18% |
167% |
| Manganese, Mn | 0.22 mg |
9.57% |
12% |
| Selenium, Se | 119.41 mcg |
217.11% |
268% |
| Vitamin A, IU | 4348.29 IU |
144.94% |
179% |
| Vitamin C, total ascorbic acid | 3.76 mg |
4.18% |
5% |
| Thiamin | 0.36 mg |
30% |
37% |
| Riboflavin | 1.51 mg |
116.15% |
143% |
| Niacin | 40.47 mg |
252.94% |
312% |
| Pantothenic acid | 5.98 mg |
119.6% |
147% |
| Vitamin B-6 | 1.65 mg |
126.92% |
156% |
| Folate, total | 202.77 mcg |
50.69% |
63% |
| Vitamin B-12 | 5.93 mcg |
247.08% |
305% |
| Omega 6 | 17.50 g |
112.54% |
139% |
| Omega 3 | 0.75 g |
33.78% |
42% |
| Ash | 5.71 g |
|
|
| Water | 480.94 g |
|
|
| Energy | 6789.04 kJ |
|
|
| Copper, Cu | 0.53 mg |
|
|
| Retinol | 1306.74 mcg |
|
|
| Vitamin A, RAE | 1306.74 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 202.77 mcg |
|
|
| Folate, DFE | 202.77 mcg_DFE |
|
|
| Tryptophan | 2.05 g |
|
|
| Threonine | 7.64 g |
|
|
| Isoleucine | 9.15 g |
|
|
| Leucine | 13.44 g |
|
|
| Lysine | 14.84 g |
|
|
| Methionine | 4.87 g |
|
|
| Cystine | 2.46 g |
|
|
| Phenylalanine | 7.21 g |
|
|
| Tyrosine | 5.92 g |
|
|
| Valine | 8.97 g |
|
|
| Arginine | 11.60 g |
|
|
| Histidine | 5.32 g |
|
|
| Alanine | 10.65 g |
|
|
| Aspartic acid | 16.45 g |
|
|
| Glutamic acid | 26.92 g |
|
|
| Glycine | 11.91 g |
|
|
| Proline | 9.00 g |
|
|
| Serine | 6.59 g |
|
|
| Cholesterol | 728.47 mg |
|
|
| Fatty acids, total saturated | 25.91 g |
|
|
| Fatty acids, total monounsaturated | 36.20 g |
|
|
| Fatty acids, total polyunsaturated | 20.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 225.0 grams |
Max calories at 4 servings. |
| Protein | 55.10 g |
98.39% |
405% |
| Total lipid (fat) | 27.83 g |
92.77% |
382% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
0% |
| Energy (Calories) | 486.00 kcal |
24.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.50 mg |
3.15% |
13% |
| Iron, Fe | 3.44 mg |
43% |
177% |
| Magnesium, Mg | 42.75 mg |
10.69% |
44% |
| Phosphorus, P | 324.00 mg |
46.29% |
190% |
| Potassium, K | 366.75 mg |
7.8% |
32% |
| Sodium, Na | 148.50 mg |
9.9% |
41% |
| Zinc, Zn | 4.46 mg |
40.55% |
167% |
| Manganese, Mn | 0.07 mg |
3.04% |
13% |
| Selenium, Se | 35.78 mcg |
65.05% |
268% |
| Vitamin A, IU | 1302.75 IU |
43.43% |
179% |
| Vitamin C, total ascorbic acid | 1.13 mg |
1.26% |
5% |
| Thiamin | 0.11 mg |
9.17% |
38% |
| Riboflavin | 0.45 mg |
34.62% |
142% |
| Niacin | 12.13 mg |
75.81% |
312% |
| Pantothenic acid | 1.79 mg |
35.8% |
147% |
| Vitamin B-6 | 0.50 mg |
38.46% |
158% |
| Folate, total | 60.75 mcg |
15.19% |
63% |
| Vitamin B-12 | 1.78 mcg |
74.17% |
305% |
| Omega 6 | 5.24 g |
33.7% |
139% |
| Omega 3 | 0.23 g |
10.36% |
43% |
| Ash | 1.71 g |
|
|
| Water | 144.09 g |
|
|
| Energy | 2034.00 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 391.50 mcg |
|
|
| Vitamin A, RAE | 391.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.75 mcg |
|
|
| Folate, DFE | 60.75 mcg_DFE |
|
|
| Tryptophan | 0.61 g |
|
|
| Threonine | 2.29 g |
|
|
| Isoleucine | 2.74 g |
|
|
| Leucine | 4.03 g |
|
|
| Lysine | 4.45 g |
|
|
| Methionine | 1.46 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.16 g |
|
|
| Tyrosine | 1.77 g |
|
|
| Valine | 2.69 g |
|
|
| Arginine | 3.48 g |
|
|
| Histidine | 1.59 g |
|
|
| Alanine | 3.19 g |
|
|
| Aspartic acid | 4.93 g |
|
|
| Glutamic acid | 8.07 g |
|
|
| Glycine | 3.57 g |
|
|
| Proline | 2.70 g |
|
|
| Serine | 1.98 g |
|
|
| Cholesterol | 218.25 mg |
|
|
| Fatty acids, total saturated | 7.76 g |
|
|
| Fatty acids, total monounsaturated | 10.85 g |
|
|
| Fatty acids, total polyunsaturated | 6.08 g |
|
|