Nutritional Information for Chicken, broilers or fryers, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 197.0 grams |
Max calories at 8 servings. |
| Protein | 42.14 g |
75.25% |
642% |
| Total lipid (fat) | 6.07 g |
20.23% |
173% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 234.43 kcal |
11.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.64 mg |
2.36% |
20% |
| Iron, Fe | 1.75 mg |
21.88% |
187% |
| Magnesium, Mg | 49.25 mg |
12.31% |
105% |
| Phosphorus, P | 340.81 mg |
48.69% |
415% |
| Potassium, K | 451.13 mg |
9.6% |
82% |
| Sodium, Na | 151.69 mg |
10.11% |
86% |
| Zinc, Zn | 3.03 mg |
27.55% |
235% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 30.93 mcg |
56.24% |
480% |
| Vitamin A, IU | 102.44 IU |
3.41% |
29% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
23% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
34% |
| Vitamin C, total ascorbic acid | 4.53 mg |
5.03% |
43% |
| Thiamin | 0.14 mg |
11.67% |
100% |
| Riboflavin | 0.28 mg |
21.54% |
184% |
| Niacin | 16.23 mg |
101.44% |
865% |
| Pantothenic acid | 2.08 mg |
41.6% |
355% |
| Vitamin B-6 | 0.85 mg |
65.38% |
558% |
| Folate, total | 13.79 mcg |
3.45% |
29% |
| Vitamin B-12 | 0.73 mcg |
30.42% |
259% |
| Choline, total | 129.43 mg |
23.53% |
201% |
| Vitamin K (phylloquinone) | 3.55 mcg |
2.96% |
25% |
| Omega 6 | 1.08 g |
6.95% |
59% |
| Omega 3 | 0.04 g |
1.8% |
15% |
| Ash | 1.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 148.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 981.06 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 31.52 mcg |
|
|
| Vitamin A, RAE | 31.52 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.79 mcg |
|
|
| Folate, DFE | 13.79 mcg_DFE |
|
|
| Betaine | 16.75 mg |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.78 g |
|
|
| Isoleucine | 2.23 g |
|
|
| Leucine | 3.16 g |
|
|
| Lysine | 3.58 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.67 g |
|
|
| Tyrosine | 1.42 g |
|
|
| Valine | 2.09 g |
|
|
| Arginine | 2.54 g |
|
|
| Histidine | 1.31 g |
|
|
| Alanine | 2.30 g |
|
|
| Aspartic acid | 3.76 g |
|
|
| Glutamic acid | 6.31 g |
|
|
| Glycine | 2.07 g |
|
|
| Proline | 1.73 g |
|
|
| Serine | 1.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 137.90 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 1.77 g |
|
|
| Fatty acids, total polyunsaturated | 1.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 329.0 grams |
Max calories at 5 servings. |
| Protein | 70.37 g |
125.66% |
642% |
| Total lipid (fat) | 10.13 g |
33.77% |
172% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 391.51 kcal |
19.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.48 mg |
3.95% |
20% |
| Iron, Fe | 2.93 mg |
36.63% |
187% |
| Magnesium, Mg | 82.25 mg |
20.56% |
105% |
| Phosphorus, P | 569.17 mg |
81.31% |
415% |
| Potassium, K | 753.41 mg |
16.03% |
82% |
| Sodium, Na | 253.33 mg |
16.89% |
86% |
| Zinc, Zn | 5.07 mg |
46.09% |
235% |
| Manganese, Mn | 0.06 mg |
2.61% |
13% |
| Selenium, Se | 51.65 mcg |
93.91% |
480% |
| Vitamin A, IU | 171.08 IU |
5.7% |
29% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
23% |
| Vitamin D (D2 + D3) | 0.33 mcg |
6.6% |
34% |
| Vitamin C, total ascorbic acid | 7.57 mg |
8.41% |
43% |
| Thiamin | 0.24 mg |
20% |
102% |
| Riboflavin | 0.47 mg |
36.15% |
185% |
| Niacin | 27.11 mg |
169.44% |
866% |
| Pantothenic acid | 3.48 mg |
69.6% |
356% |
| Vitamin B-6 | 1.41 mg |
108.46% |
554% |
| Folate, total | 23.03 mcg |
5.76% |
29% |
| Vitamin B-12 | 1.22 mcg |
50.83% |
260% |
| Choline, total | 216.15 mg |
39.3% |
201% |
| Vitamin K (phylloquinone) | 5.92 mcg |
4.93% |
25% |
| Omega 6 | 1.81 g |
11.64% |
59% |
| Omega 3 | 0.07 g |
3.15% |
16% |
| Ash | 3.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 248.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1638.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 52.64 mcg |
|
|
| Vitamin A, RAE | 52.64 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.33 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.03 mcg |
|
|
| Folate, DFE | 23.03 mcg_DFE |
|
|
| Betaine | 27.97 mg |
|
|
| Tryptophan | 0.82 g |
|
|
| Threonine | 2.97 g |
|
|
| Isoleucine | 3.72 g |
|
|
| Leucine | 5.28 g |
|
|
| Lysine | 5.98 g |
|
|
| Methionine | 1.95 g |
|
|
| Cystine | 0.90 g |
|
|
| Phenylalanine | 2.79 g |
|
|
| Tyrosine | 2.38 g |
|
|
| Valine | 3.49 g |
|
|
| Arginine | 4.24 g |
|
|
| Histidine | 2.18 g |
|
|
| Alanine | 3.84 g |
|
|
| Aspartic acid | 6.27 g |
|
|
| Glutamic acid | 10.54 g |
|
|
| Glycine | 3.46 g |
|
|
| Proline | 2.90 g |
|
|
| Serine | 2.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 230.30 mg |
|
|
| Fatty acids, total saturated | 2.60 g |
|
|
| Fatty acids, total monounsaturated | 2.96 g |
|
|
| Fatty acids, total polyunsaturated | 2.47 g |
|
|