Nutritional Information for Chicken, broilers or fryers, meat only, roasted
1.000 cup, chopped or diced , 1.000 tbsp , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 40.50 g |
72.32% |
544% |
| Total lipid (fat) | 10.37 g |
34.57% |
260% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 266.00 kcal |
13.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.00 mg |
2.1% |
16% |
| Iron, Fe | 1.69 mg |
21.13% |
159% |
| Magnesium, Mg | 35.00 mg |
8.75% |
66% |
| Phosphorus, P | 273.00 mg |
39% |
293% |
| Potassium, K | 340.20 mg |
7.24% |
54% |
| Sodium, Na | 120.40 mg |
8.03% |
60% |
| Zinc, Zn | 2.94 mg |
26.73% |
201% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 30.80 mcg |
56% |
421% |
| Vitamin A, IU | 74.20 IU |
2.47% |
19% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
19% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
63% |
| Riboflavin | 0.25 mg |
19.23% |
145% |
| Niacin | 12.84 mg |
80.25% |
603% |
| Pantothenic acid | 1.55 mg |
31% |
233% |
| Vitamin B-6 | 0.66 mg |
50.77% |
382% |
| Folate, total | 8.40 mcg |
2.1% |
16% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
144% |
| Choline, total | 110.32 mg |
20.06% |
151% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
21% |
| Omega 6 | 1.92 g |
12.35% |
93% |
| Omega 3 | 0.10 g |
4.5% |
34% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1113.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 22.40 mcg |
|
|
| Vitamin A, RAE | 22.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 7.98 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.71 g |
|
|
| Isoleucine | 2.14 g |
|
|
| Leucine | 3.04 g |
|
|
| Lysine | 3.44 g |
|
|
| Methionine | 1.12 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.61 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 2.01 g |
|
|
| Arginine | 2.44 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 2.21 g |
|
|
| Aspartic acid | 3.61 g |
|
|
| Glutamic acid | 6.07 g |
|
|
| Glycine | 1.99 g |
|
|
| Proline | 1.67 g |
|
|
| Serine | 1.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 124.60 mg |
|
|
| Fatty acids, total saturated | 2.86 g |
|
|
| Fatty acids, total monounsaturated | 3.72 g |
|
|
| Fatty acids, total polyunsaturated | 2.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 8.7 grams |
Max cups at 64 servings. |
| Protein | 2.52 g |
4.5% |
288% |
| Total lipid (fat) | 0.64 g |
2.13% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 16.53 kcal |
0.83% |
53% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.31 mg |
0.13% |
8% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 2.18 mg |
0.55% |
35% |
| Phosphorus, P | 16.97 mg |
2.42% |
155% |
| Potassium, K | 21.14 mg |
0.45% |
29% |
| Sodium, Na | 7.48 mg |
0.5% |
32% |
| Zinc, Zn | 0.18 mg |
1.64% |
105% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.91 mcg |
3.47% |
222% |
| Vitamin A, IU | 4.61 IU |
0.15% |
10% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.80 mg |
5% |
320% |
| Pantothenic acid | 0.10 mg |
2% |
128% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 0.52 mcg |
0.13% |
8% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
80% |
| Choline, total | 6.86 mg |
1.25% |
80% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
11% |
| Omega 6 | 0.12 g |
0.77% |
49% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 69.17 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.39 mcg |
|
|
| Vitamin A, RAE | 1.39 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.52 mcg |
|
|
| Folate, DFE | 0.52 mcg_DFE |
|
|
| Betaine | 0.50 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.74 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 146.0 grams |
Max calories at 7 servings. |
| Protein | 42.24 g |
75.43% |
544% |
| Total lipid (fat) | 10.82 g |
36.07% |
260% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 277.40 kcal |
13.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.90 mg |
2.19% |
16% |
| Iron, Fe | 1.77 mg |
22.13% |
160% |
| Magnesium, Mg | 36.50 mg |
9.13% |
66% |
| Phosphorus, P | 284.70 mg |
40.67% |
293% |
| Potassium, K | 354.78 mg |
7.55% |
54% |
| Sodium, Na | 125.56 mg |
8.37% |
60% |
| Zinc, Zn | 3.07 mg |
27.91% |
201% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 32.12 mcg |
58.4% |
421% |
| Vitamin A, IU | 77.38 IU |
2.58% |
19% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
19% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
60% |
| Riboflavin | 0.26 mg |
20% |
144% |
| Niacin | 13.39 mg |
83.69% |
603% |
| Pantothenic acid | 1.61 mg |
32.2% |
232% |
| Vitamin B-6 | 0.69 mg |
53.08% |
383% |
| Folate, total | 8.76 mcg |
2.19% |
16% |
| Vitamin B-12 | 0.48 mcg |
20% |
144% |
| Choline, total | 115.05 mg |
20.92% |
151% |
| Vitamin K (phylloquinone) | 3.50 mcg |
2.92% |
21% |
| Omega 6 | 2.00 g |
12.86% |
93% |
| Omega 3 | 0.10 g |
4.5% |
32% |
| Ash | 1.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1160.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 23.36 mcg |
|
|
| Vitamin A, RAE | 23.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.76 mcg |
|
|
| Folate, DFE | 8.76 mcg_DFE |
|
|
| Betaine | 8.32 mg |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.78 g |
|
|
| Isoleucine | 2.23 g |
|
|
| Leucine | 3.17 g |
|
|
| Lysine | 3.59 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.68 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 2.10 g |
|
|
| Arginine | 2.55 g |
|
|
| Histidine | 1.31 g |
|
|
| Alanine | 2.30 g |
|
|
| Aspartic acid | 3.76 g |
|
|
| Glutamic acid | 6.33 g |
|
|
| Glycine | 2.07 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 129.94 mg |
|
|
| Fatty acids, total saturated | 2.98 g |
|
|
| Fatty acids, total monounsaturated | 3.88 g |
|
|
| Fatty acids, total polyunsaturated | 2.47 g |
|
|