Nutritional Information for Chicken, broilers or fryers, skin only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 34.0 grams |
Max calories at 12 servings. |
| Protein | 6.92 g |
12.36% |
160% |
| Total lipid (fat) | 13.83 g |
46.1% |
597% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 154.36 kcal |
7.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.76 mg |
0.48% |
6% |
| Iron, Fe | 0.51 mg |
6.38% |
83% |
| Magnesium, Mg | 5.10 mg |
1.28% |
17% |
| Phosphorus, P | 42.50 mg |
6.07% |
79% |
| Potassium, K | 46.24 mg |
0.98% |
13% |
| Sodium, Na | 22.10 mg |
1.47% |
19% |
| Zinc, Zn | 0.42 mg |
3.82% |
49% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 46.58 mcg |
84.69% |
1097% |
| Vitamin A, IU | 89.08 IU |
2.97% |
38% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
12% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
11% |
| Riboflavin | 0.04 mg |
3.08% |
40% |
| Niacin | 1.90 mg |
11.88% |
154% |
| Pantothenic acid | 0.24 mg |
4.8% |
62% |
| Vitamin B-6 | 0.03 mg |
2.31% |
30% |
| Folate, total | 0.68 mcg |
0.17% |
2% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
38% |
| Choline, total | 15.54 mg |
2.83% |
37% |
| Vitamin K (phylloquinone) | 0.82 mcg |
0.68% |
9% |
| Omega 6 | 2.66 g |
17.11% |
222% |
| Omega 3 | 0.11 g |
4.95% |
64% |
| Ash | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 646.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 26.52 mcg |
|
|
| Vitamin A, RAE | 26.52 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.68 mcg |
|
|
| Folate, DFE | 0.68 mcg_DFE |
|
|
| Betaine | 2.38 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.22 mg |
|
|
| Fatty acids, total saturated | 3.88 g |
|
|
| Fatty acids, total monounsaturated | 5.79 g |
|
|
| Fatty acids, total polyunsaturated | 2.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, skin only 56.0 grams |
Max calories at 7 servings. |
| Protein | 11.40 g |
20.36% |
160% |
| Total lipid (fat) | 22.78 g |
75.93% |
597% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 254.24 kcal |
12.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.84 mg |
0.78% |
6% |
| Iron, Fe | 0.85 mg |
10.63% |
84% |
| Magnesium, Mg | 8.40 mg |
2.1% |
17% |
| Phosphorus, P | 70.00 mg |
10% |
79% |
| Potassium, K | 76.16 mg |
1.62% |
13% |
| Sodium, Na | 36.40 mg |
2.43% |
19% |
| Zinc, Zn | 0.69 mg |
6.27% |
49% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 76.72 mcg |
139.49% |
1097% |
| Vitamin A, IU | 146.72 IU |
4.89% |
38% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
12% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
13% |
| Riboflavin | 0.07 mg |
5.38% |
42% |
| Niacin | 3.13 mg |
19.56% |
154% |
| Pantothenic acid | 0.40 mg |
8% |
63% |
| Vitamin B-6 | 0.06 mg |
4.62% |
36% |
| Folate, total | 1.12 mcg |
0.28% |
2% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
36% |
| Choline, total | 25.59 mg |
4.65% |
37% |
| Vitamin K (phylloquinone) | 1.34 mcg |
1.12% |
9% |
| Omega 6 | 4.38 g |
28.17% |
222% |
| Omega 3 | 0.18 g |
8.11% |
64% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1064.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 43.68 mcg |
|
|
| Vitamin A, RAE | 43.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 1.12 mcg_DFE |
|
|
| Betaine | 3.92 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 1.02 g |
|
|
| Glutamic acid | 1.42 g |
|
|
| Glycine | 1.82 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.48 mg |
|
|
| Fatty acids, total saturated | 6.40 g |
|
|
| Fatty acids, total monounsaturated | 9.54 g |
|
|
| Fatty acids, total polyunsaturated | 4.80 g |
|
|