Nutritional Information for Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 thigh, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 36.32 g |
64.86% |
443% |
| Total lipid (fat) | 15.23 g |
50.77% |
347% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 292.60 kcal |
14.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
11% |
| Iron, Fe | 1.83 mg |
22.88% |
156% |
| Magnesium, Mg | 33.60 mg |
8.4% |
57% |
| Phosphorus, P | 256.20 mg |
36.6% |
250% |
| Potassium, K | 333.20 mg |
7.09% |
48% |
| Sodium, Na | 123.20 mg |
8.21% |
56% |
| Zinc, Zn | 3.60 mg |
32.73% |
224% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 40.60 mcg |
73.82% |
505% |
| Vitamin A, IU | 91.00 IU |
3.03% |
21% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
17% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
57% |
| Riboflavin | 0.32 mg |
24.62% |
168% |
| Niacin | 9.14 mg |
57.13% |
390% |
| Pantothenic acid | 1.66 mg |
33.2% |
227% |
| Vitamin B-6 | 0.49 mg |
37.69% |
258% |
| Folate, total | 11.20 mcg |
2.8% |
19% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
122% |
| Choline, total | 100.52 mg |
18.28% |
125% |
| Vitamin K (phylloquinone) | 5.46 mcg |
4.55% |
31% |
| Omega 6 | 2.94 g |
18.91% |
129% |
| Omega 3 | 0.14 g |
6.31% |
43% |
| Ash | 1.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1223.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 28.00 mcg |
|
|
| Vitamin A, RAE | 28.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Betaine | 7.28 mg |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.53 g |
|
|
| Isoleucine | 1.92 g |
|
|
| Leucine | 2.73 g |
|
|
| Lysine | 3.09 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.46 g |
|
|
| Phenylalanine | 1.44 g |
|
|
| Tyrosine | 1.23 g |
|
|
| Valine | 1.80 g |
|
|
| Arginine | 2.19 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 1.98 g |
|
|
| Aspartic acid | 3.24 g |
|
|
| Glutamic acid | 5.44 g |
|
|
| Glycine | 1.78 g |
|
|
| Proline | 1.49 g |
|
|
| Serine | 1.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 133.00 mg |
|
|
| Fatty acids, total saturated | 4.24 g |
|
|
| Fatty acids, total monounsaturated | 5.81 g |
|
|
| Fatty acids, total polyunsaturated | 3.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 31.0 grams |
Max calories at 30 servings. |
| Protein | 8.04 g |
14.36% |
443% |
| Total lipid (fat) | 3.37 g |
11.23% |
347% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 64.79 kcal |
3.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.72 mg |
0.37% |
11% |
| Iron, Fe | 0.41 mg |
5.13% |
158% |
| Magnesium, Mg | 7.44 mg |
1.86% |
57% |
| Phosphorus, P | 56.73 mg |
8.1% |
250% |
| Potassium, K | 73.78 mg |
1.57% |
48% |
| Sodium, Na | 27.28 mg |
1.82% |
56% |
| Zinc, Zn | 0.80 mg |
7.27% |
225% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 8.99 mcg |
16.35% |
505% |
| Vitamin A, IU | 20.15 IU |
0.67% |
21% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
16% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
51% |
| Riboflavin | 0.07 mg |
5.38% |
166% |
| Niacin | 2.02 mg |
12.63% |
390% |
| Pantothenic acid | 0.37 mg |
7.4% |
228% |
| Vitamin B-6 | 0.11 mg |
8.46% |
261% |
| Folate, total | 2.48 mcg |
0.62% |
19% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
129% |
| Choline, total | 22.26 mg |
4.05% |
125% |
| Vitamin K (phylloquinone) | 1.21 mcg |
1.01% |
31% |
| Omega 6 | 0.65 g |
4.18% |
129% |
| Omega 3 | 0.03 g |
1.35% |
42% |
| Ash | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 270.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 6.20 mcg |
|
|
| Vitamin A, RAE | 6.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.48 mcg |
|
|
| Folate, DFE | 2.48 mcg_DFE |
|
|
| Betaine | 1.61 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 1.20 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.45 mg |
|
|
| Fatty acids, total saturated | 0.94 g |
|
|
| Fatty acids, total monounsaturated | 1.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone and skin removed 52.0 grams |
Max calories at 18 servings. |
| Protein | 13.49 g |
24.09% |
443% |
| Total lipid (fat) | 5.66 g |
18.87% |
347% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 108.68 kcal |
5.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.24 mg |
0.62% |
11% |
| Iron, Fe | 0.68 mg |
8.5% |
156% |
| Magnesium, Mg | 12.48 mg |
3.12% |
57% |
| Phosphorus, P | 95.16 mg |
13.59% |
250% |
| Potassium, K | 123.76 mg |
2.63% |
48% |
| Sodium, Na | 45.76 mg |
3.05% |
56% |
| Zinc, Zn | 1.34 mg |
12.18% |
224% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 15.08 mcg |
27.42% |
505% |
| Vitamin A, IU | 33.80 IU |
1.13% |
21% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
17% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
61% |
| Riboflavin | 0.12 mg |
9.23% |
170% |
| Niacin | 3.39 mg |
21.19% |
390% |
| Pantothenic acid | 0.62 mg |
12.4% |
228% |
| Vitamin B-6 | 0.18 mg |
13.85% |
255% |
| Folate, total | 4.16 mcg |
1.04% |
19% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
123% |
| Choline, total | 37.34 mg |
6.79% |
125% |
| Vitamin K (phylloquinone) | 2.03 mcg |
1.69% |
31% |
| Omega 6 | 1.09 g |
7.01% |
129% |
| Omega 3 | 0.05 g |
2.25% |
41% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 32.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 454.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 10.40 mcg |
|
|
| Vitamin A, RAE | 10.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.16 mcg |
|
|
| Folate, DFE | 4.16 mcg_DFE |
|
|
| Betaine | 2.70 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.01 g |
|
|
| Lysine | 1.15 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.67 g |
|
|
| Arginine | 0.81 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.74 g |
|
|
| Aspartic acid | 1.20 g |
|
|
| Glutamic acid | 2.02 g |
|
|
| Glycine | 0.66 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.40 mg |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Fatty acids, total monounsaturated | 2.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.29 g |
|
|