| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 26 servings. | |
| Protein | 6.82 g | 12.18% | 327% |
| Total lipid (fat) | 5.26 g | 17.53% | 471% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 74.48 kcal | 3.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.12 mg | 0.81% | 22% |
| Iron, Fe | 0.27 mg | 3.38% | 91% |
| Magnesium, Mg | 6.72 mg | 1.68% | 45% |
| Phosphorus, P | 72.24 mg | 10.32% | 277% |
| Potassium, K | 82.88 mg | 1.76% | 47% |
| Sodium, Na | 170.80 mg | 11.39% | 306% |
| Zinc, Zn | 0.48 mg | 4.36% | 117% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 11.26 mcg | 20.47% | 550% |
| Vitamin A, IU | 24.36 IU | 0.81% | 22% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 45% |
| Riboflavin | 0.04 mg | 3.08% | 83% |
| Niacin | 1.94 mg | 12.13% | 326% |
| Pantothenic acid | 0.35 mg | 7% | 188% |
| Vitamin B-6 | 0.05 mg | 3.85% | 103% |
| Folate, total | 2.24 mcg | 0.56% | 15% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 145% |
| Choline, total | 16.94 mg | 3.08% | 83% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.70 g | 4.5% | 121% |
| Omega 3 | 0.04 g | 1.8% | 48% |
| Ash | 0.65 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 312.20 kJ | ||
| Sugars, total | 0.01 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 7.28 mcg | ||
| Vitamin A, RAE | 7.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Betaine | 1.71 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.43 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.62 g | ||
| Glutamic acid | 0.98 g | ||
| Glycine | 0.47 g | ||
| Proline | 0.49 g | ||
| Serine | 0.20 g | ||
| Hydroxyproline | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 39.20 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 1.35 g | ||
| Fatty acids, total monounsaturated | 2.27 g | ||
| Fatty acids, total polyunsaturated | 0.75 g | ||