Nutritional Information for Chicken, capons, meat and skin, cooked, roasted
0.500 capon, bone removed , 1.000 unit (yield from 1 lb ready-to cook capon)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 capon, bone removed 637.0 grams |
Max calories at 1 servings. |
| Protein | 184.48 g |
329.43% |
452% |
| Total lipid (fat) | 74.21 g |
247.37% |
339% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1458.73 kcal |
72.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 89.18 mg |
8.92% |
12% |
| Iron, Fe | 9.49 mg |
118.63% |
163% |
| Magnesium, Mg | 152.88 mg |
38.22% |
52% |
| Phosphorus, P | 1567.02 mg |
223.86% |
307% |
| Potassium, K | 1624.35 mg |
34.56% |
47% |
| Sodium, Na | 312.13 mg |
20.81% |
29% |
| Zinc, Zn | 11.08 mg |
100.73% |
138% |
| Fluoride, F | 93.64 mcg |
2.34% |
3% |
| Manganese, Mn | 0.13 mg |
5.65% |
8% |
| Selenium, Se | 137.59 mcg |
250.16% |
343% |
| Vitamin A, IU | 433.16 IU |
14.44% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
51% |
| Riboflavin | 1.08 mg |
83.08% |
114% |
| Niacin | 56.99 mg |
356.19% |
488% |
| Pantothenic acid | 7.03 mg |
140.6% |
193% |
| Vitamin B-6 | 2.74 mg |
210.77% |
289% |
| Folate, total | 38.22 mcg |
9.56% |
13% |
| Vitamin B-12 | 2.10 mcg |
87.5% |
120% |
| Omega 6 | 14.14 g |
90.93% |
125% |
| Omega 3 | 0.64 g |
28.83% |
40% |
| Ash | 6.62 g |
|
|
| Water | 373.92 g |
|
|
| Energy | 6102.46 kJ |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.22 mcg |
|
|
| Folate, DFE | 38.22 mcg_DFE |
|
|
| Tryptophan | 2.07 g |
|
|
| Threonine | 7.64 g |
|
|
| Isoleucine | 9.27 g |
|
|
| Leucine | 13.47 g |
|
|
| Lysine | 15.10 g |
|
|
| Methionine | 4.93 g |
|
|
| Cystine | 2.45 g |
|
|
| Phenylalanine | 7.19 g |
|
|
| Tyrosine | 5.98 g |
|
|
| Valine | 8.98 g |
|
|
| Arginine | 11.50 g |
|
|
| Histidine | 5.46 g |
|
|
| Alanine | 10.66 g |
|
|
| Aspartic acid | 16.45 g |
|
|
| Glutamic acid | 27.05 g |
|
|
| Glycine | 11.56 g |
|
|
| Proline | 8.77 g |
|
|
| Serine | 6.48 g |
|
|
| Cholesterol | 547.82 mg |
|
|
| Fatty acids, total saturated | 20.77 g |
|
|
| Fatty acids, total monounsaturated | 30.26 g |
|
|
| Fatty acids, total polyunsaturated | 16.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to cook capon) 196.0 grams |
Max calories at 4 servings. |
| Protein | 56.76 g |
101.36% |
452% |
| Total lipid (fat) | 22.83 g |
76.1% |
339% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 448.84 kcal |
22.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.44 mg |
2.74% |
12% |
| Iron, Fe | 2.92 mg |
36.5% |
163% |
| Magnesium, Mg | 47.04 mg |
11.76% |
52% |
| Phosphorus, P | 482.16 mg |
68.88% |
307% |
| Potassium, K | 499.80 mg |
10.63% |
47% |
| Sodium, Na | 96.04 mg |
6.4% |
29% |
| Zinc, Zn | 3.41 mg |
31% |
138% |
| Fluoride, F | 28.81 mcg |
0.72% |
3% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 42.34 mcg |
76.98% |
343% |
| Vitamin A, IU | 133.28 IU |
4.44% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
52% |
| Riboflavin | 0.33 mg |
25.38% |
113% |
| Niacin | 17.54 mg |
109.63% |
488% |
| Pantothenic acid | 2.16 mg |
43.2% |
192% |
| Vitamin B-6 | 0.84 mg |
64.62% |
288% |
| Folate, total | 11.76 mcg |
2.94% |
13% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
121% |
| Omega 6 | 4.35 g |
27.97% |
125% |
| Omega 3 | 0.20 g |
9.01% |
40% |
| Ash | 2.04 g |
|
|
| Water | 115.05 g |
|
|
| Energy | 1877.68 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.76 mcg |
|
|
| Folate, DFE | 11.76 mcg_DFE |
|
|
| Tryptophan | 0.64 g |
|
|
| Threonine | 2.35 g |
|
|
| Isoleucine | 2.85 g |
|
|
| Leucine | 4.15 g |
|
|
| Lysine | 4.65 g |
|
|
| Methionine | 1.52 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.21 g |
|
|
| Tyrosine | 1.84 g |
|
|
| Valine | 2.76 g |
|
|
| Arginine | 3.54 g |
|
|
| Histidine | 1.68 g |
|
|
| Alanine | 3.28 g |
|
|
| Aspartic acid | 5.06 g |
|
|
| Glutamic acid | 8.32 g |
|
|
| Glycine | 3.56 g |
|
|
| Proline | 2.70 g |
|
|
| Serine | 2.00 g |
|
|
| Cholesterol | 168.56 mg |
|
|
| Fatty acids, total saturated | 6.39 g |
|
|
| Fatty acids, total monounsaturated | 9.31 g |
|
|
| Fatty acids, total polyunsaturated | 4.94 g |
|
|