Nutritional Information for Chicken, capons, meat and skin and giblets and neck, cooked, roasted
1.000 capon , 1.000 unit (yield from 1 lb ready-to cook capon)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 capon 1418.0 grams |
Max calories at 0 servings. |
| Protein | 402.00 g |
717.86% |
448% |
| Total lipid (fat) | 165.48 g |
551.6% |
344% |
| Carbohydrate, by difference | 0.57 g |
0.19% |
0% |
| Energy (Calories) | 3204.68 kcal |
160.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 212.70 mg |
21.27% |
13% |
| Iron, Fe | 25.38 mg |
317.25% |
198% |
| Magnesium, Mg | 326.14 mg |
81.54% |
51% |
| Phosphorus, P | 3389.02 mg |
484.15% |
302% |
| Potassium, K | 3445.74 mg |
73.31% |
46% |
| Sodium, Na | 709.00 mg |
47.27% |
29% |
| Zinc, Zn | 27.51 mg |
250.09% |
156% |
| Manganese, Mn | 0.44 mg |
19.13% |
12% |
| Selenium, Se | 273.67 mcg |
497.58% |
311% |
| Vitamin A, IU | 10408.12 IU |
346.94% |
217% |
| Vitamin C, total ascorbic acid | 5.67 mg |
6.3% |
4% |
| Thiamin | 0.99 mg |
82.5% |
51% |
| Riboflavin | 3.11 mg |
239.23% |
149% |
| Niacin | 119.32 mg |
745.75% |
465% |
| Pantothenic acid | 16.79 mg |
335.8% |
210% |
| Vitamin B-6 | 5.81 mg |
446.92% |
279% |
| Folate, total | 368.68 mcg |
92.17% |
58% |
| Vitamin B-12 | 5.10 mcg |
212.5% |
133% |
| Omega 6 | 31.48 g |
202.44% |
126% |
| Omega 3 | 1.42 g |
63.96% |
40% |
| Ash | 14.32 g |
|
|
| Water | 840.17 g |
|
|
| Energy | 13414.28 kJ |
|
|
| Copper, Cu | 1.15 mg |
|
|
| Retinol | 3119.60 mcg |
|
|
| Vitamin A, RAE | 3119.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 368.68 mcg |
|
|
| Folate, DFE | 368.68 mcg_DFE |
|
|
| Tryptophan | 4.51 g |
|
|
| Threonine | 16.70 g |
|
|
| Isoleucine | 20.12 g |
|
|
| Leucine | 29.45 g |
|
|
| Lysine | 32.64 g |
|
|
| Methionine | 10.68 g |
|
|
| Cystine | 5.35 g |
|
|
| Phenylalanine | 15.77 g |
|
|
| Tyrosine | 12.99 g |
|
|
| Valine | 19.65 g |
|
|
| Arginine | 25.20 g |
|
|
| Histidine | 11.74 g |
|
|
| Alanine | 23.21 g |
|
|
| Aspartic acid | 35.93 g |
|
|
| Glutamic acid | 58.86 g |
|
|
| Glycine | 25.51 g |
|
|
| Proline | 19.37 g |
|
|
| Serine | 14.31 g |
|
|
| Cholesterol | 1460.54 mg |
|
|
| Fatty acids, total saturated | 46.51 g |
|
|
| Fatty acids, total monounsaturated | 66.79 g |
|
|
| Fatty acids, total polyunsaturated | 35.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to cook capon) 218.0 grams |
Max calories at 4 servings. |
| Protein | 61.80 g |
110.36% |
448% |
| Total lipid (fat) | 25.44 g |
84.8% |
344% |
| Carbohydrate, by difference | 0.09 g |
0.03% |
0% |
| Energy (Calories) | 492.68 kcal |
24.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.70 mg |
3.27% |
13% |
| Iron, Fe | 3.90 mg |
48.75% |
198% |
| Magnesium, Mg | 50.14 mg |
12.54% |
51% |
| Phosphorus, P | 521.02 mg |
74.43% |
302% |
| Potassium, K | 529.74 mg |
11.27% |
46% |
| Sodium, Na | 109.00 mg |
7.27% |
29% |
| Zinc, Zn | 4.23 mg |
38.45% |
156% |
| Manganese, Mn | 0.07 mg |
3.04% |
12% |
| Selenium, Se | 42.07 mcg |
76.49% |
311% |
| Vitamin A, IU | 1600.12 IU |
53.34% |
217% |
| Vitamin C, total ascorbic acid | 0.87 mg |
0.97% |
4% |
| Thiamin | 0.15 mg |
12.5% |
51% |
| Riboflavin | 0.48 mg |
36.92% |
150% |
| Niacin | 18.34 mg |
114.63% |
465% |
| Pantothenic acid | 2.58 mg |
51.6% |
209% |
| Vitamin B-6 | 0.89 mg |
68.46% |
278% |
| Folate, total | 56.68 mcg |
14.17% |
58% |
| Vitamin B-12 | 0.78 mcg |
32.5% |
132% |
| Omega 6 | 4.84 g |
31.13% |
126% |
| Omega 3 | 0.22 g |
9.91% |
40% |
| Ash | 2.20 g |
|
|
| Water | 129.17 g |
|
|
| Energy | 2062.28 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 479.60 mcg |
|
|
| Vitamin A, RAE | 479.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.68 mcg |
|
|
| Folate, DFE | 56.68 mcg_DFE |
|
|
| Tryptophan | 0.69 g |
|
|
| Threonine | 2.57 g |
|
|
| Isoleucine | 3.09 g |
|
|
| Leucine | 4.53 g |
|
|
| Lysine | 5.02 g |
|
|
| Methionine | 1.64 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.42 g |
|
|
| Tyrosine | 2.00 g |
|
|
| Valine | 3.02 g |
|
|
| Arginine | 3.87 g |
|
|
| Histidine | 1.81 g |
|
|
| Alanine | 3.57 g |
|
|
| Aspartic acid | 5.52 g |
|
|
| Glutamic acid | 9.05 g |
|
|
| Glycine | 3.92 g |
|
|
| Proline | 2.98 g |
|
|
| Serine | 2.20 g |
|
|
| Cholesterol | 224.54 mg |
|
|
| Fatty acids, total saturated | 7.15 g |
|
|
| Fatty acids, total monounsaturated | 10.27 g |
|
|
| Fatty acids, total polyunsaturated | 5.49 g |
|
|