Nutritional Information for Chicken, cornish game hens, meat and skin, cooked, roasted
1.000 bird whole , 0.500 bird
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bird whole 257.0 grams |
Max calories at 3 servings. |
| Protein | 57.23 g |
102.2% |
307% |
| Total lipid (fat) | 46.80 g |
156% |
469% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 665.63 kcal |
33.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.41 mg |
3.34% |
10% |
| Iron, Fe | 2.34 mg |
29.25% |
88% |
| Magnesium, Mg | 46.26 mg |
11.57% |
35% |
| Phosphorus, P | 375.22 mg |
53.6% |
161% |
| Potassium, K | 629.65 mg |
13.4% |
40% |
| Sodium, Na | 164.48 mg |
10.97% |
33% |
| Zinc, Zn | 3.83 mg |
34.82% |
105% |
| Fluoride, F | 37.78 mcg |
0.94% |
3% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 39.84 mcg |
72.44% |
218% |
| Vitamin A, IU | 272.42 IU |
9.08% |
27% |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
6.2% |
19% |
| Vitamin D (D2 + D3) | 0.26 mcg |
5.2% |
16% |
| Vitamin C, total ascorbic acid | 1.29 mg |
1.43% |
4% |
| Thiamin | 0.17 mg |
14.17% |
43% |
| Riboflavin | 0.51 mg |
39.23% |
118% |
| Niacin | 15.16 mg |
94.75% |
285% |
| Pantothenic acid | 1.52 mg |
30.4% |
91% |
| Vitamin B-6 | 0.79 mg |
60.77% |
183% |
| Folate, total | 5.14 mcg |
1.29% |
4% |
| Vitamin B-12 | 0.72 mcg |
30% |
90% |
| Choline, total | 145.21 mg |
26.4% |
79% |
| Vitamin K (phylloquinone) | 6.17 mcg |
5.14% |
15% |
| Omega 6 | 8.22 g |
52.86% |
159% |
| Omega 3 | 0.41 g |
18.47% |
55% |
| Ash | 2.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2788.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 82.24 mcg |
|
|
| Vitamin A, RAE | 82.24 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.14 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.26 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.14 mcg |
|
|
| Folate, DFE | 5.14 mcg_DFE |
|
|
| Betaine | 12.34 mg |
|
|
| Tryptophan | 0.63 g |
|
|
| Threonine | 2.35 g |
|
|
| Isoleucine | 2.83 g |
|
|
| Leucine | 4.14 g |
|
|
| Lysine | 4.62 g |
|
|
| Methionine | 1.51 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 2.21 g |
|
|
| Tyrosine | 1.83 g |
|
|
| Valine | 2.76 g |
|
|
| Arginine | 3.60 g |
|
|
| Histidine | 1.67 g |
|
|
| Alanine | 3.36 g |
|
|
| Aspartic acid | 5.09 g |
|
|
| Glutamic acid | 8.32 g |
|
|
| Glycine | 3.81 g |
|
|
| Proline | 2.82 g |
|
|
| Serine | 2.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 336.67 mg |
|
|
| Fatty acids, total saturated | 12.98 g |
|
|
| Fatty acids, total monounsaturated | 20.56 g |
|
|
| Fatty acids, total polyunsaturated | 9.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 bird 129.0 grams |
Max calories at 5 servings. |
| Protein | 28.73 g |
51.3% |
307% |
| Total lipid (fat) | 23.49 g |
78.3% |
469% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 334.11 kcal |
16.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.77 mg |
1.68% |
10% |
| Iron, Fe | 1.17 mg |
14.63% |
88% |
| Magnesium, Mg | 23.22 mg |
5.81% |
35% |
| Phosphorus, P | 188.34 mg |
26.91% |
161% |
| Potassium, K | 316.05 mg |
6.72% |
40% |
| Sodium, Na | 82.56 mg |
5.5% |
33% |
| Zinc, Zn | 1.92 mg |
17.45% |
104% |
| Fluoride, F | 18.96 mcg |
0.47% |
3% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 20.00 mcg |
36.36% |
218% |
| Vitamin A, IU | 136.74 IU |
4.56% |
27% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
18% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
16% |
| Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
4% |
| Thiamin | 0.09 mg |
7.5% |
45% |
| Riboflavin | 0.26 mg |
20% |
120% |
| Niacin | 7.61 mg |
47.56% |
285% |
| Pantothenic acid | 0.76 mg |
15.2% |
91% |
| Vitamin B-6 | 0.40 mg |
30.77% |
184% |
| Folate, total | 2.58 mcg |
0.65% |
4% |
| Vitamin B-12 | 0.36 mcg |
15% |
90% |
| Choline, total | 72.89 mg |
13.25% |
79% |
| Vitamin K (phylloquinone) | 3.10 mcg |
2.58% |
15% |
| Omega 6 | 4.13 g |
26.56% |
159% |
| Omega 3 | 0.21 g |
9.46% |
57% |
| Ash | 1.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1399.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 41.28 mcg |
|
|
| Vitamin A, RAE | 41.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.58 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.58 mcg |
|
|
| Folate, DFE | 2.58 mcg_DFE |
|
|
| Betaine | 6.19 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.42 g |
|
|
| Leucine | 2.08 g |
|
|
| Lysine | 2.32 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.39 g |
|
|
| Arginine | 1.81 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.68 g |
|
|
| Aspartic acid | 2.56 g |
|
|
| Glutamic acid | 4.18 g |
|
|
| Glycine | 1.91 g |
|
|
| Proline | 1.42 g |
|
|
| Serine | 1.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 168.99 mg |
|
|
| Fatty acids, total saturated | 6.51 g |
|
|
| Fatty acids, total monounsaturated | 10.32 g |
|
|
| Fatty acids, total polyunsaturated | 4.64 g |
|
|