Nutritional Information for Chicken, cornish game hens, meat and skin, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 bird 168.0 grams | Max calories at 5 servings. | |
| Protein | 28.81 g | 51.45% | 306% |
| Total lipid (fat) | 23.55 g | 78.5% | 467% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 336.00 kcal | 16.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.48 mg | 1.85% | 11% |
| Iron, Fe | 1.31 mg | 16.38% | 97% |
| Magnesium, Mg | 30.24 mg | 7.56% | 45% |
| Phosphorus, P | 235.20 mg | 33.6% | 200% |
| Potassium, K | 396.48 mg | 8.44% | 50% |
| Sodium, Na | 102.48 mg | 6.83% | 41% |
| Zinc, Zn | 1.93 mg | 17.55% | 104% |
| Manganese, Mn | 0.03 mg | 1.3% | 8% |
| Selenium, Se | 19.82 mcg | 36.04% | 215% |
| Vitamin A, IU | 181.44 IU | 6.05% | 36% |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% | 19% |
| Vitamin C, total ascorbic acid | 0.84 mg | 0.93% | 6% |
| Thiamin | 0.12 mg | 10% | 60% |
| Riboflavin | 0.29 mg | 22.31% | 133% |
| Niacin | 9.53 mg | 59.56% | 355% |
| Pantothenic acid | 1.02 mg | 20.4% | 121% |
| Vitamin B-6 | 0.50 mg | 38.46% | 229% |
| Folate, total | 5.04 mcg | 1.26% | 8% |
| Vitamin B-12 | 0.55 mcg | 22.92% | 136% |
| Vitamin K (phylloquinone) | 4.03 mcg | 3.36% | 20% |
| Omega 6 | 4.13 g | 26.56% | 158% |
| Omega 3 | 0.20 g | 9.01% | 54% |
| Ash | 1.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 114.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1406.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 53.76 mcg | ||
| Vitamin A, RAE | 53.76 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.04 mcg | ||
| Folate, DFE | 5.04 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.18 g | ||
| Isoleucine | 1.42 g | ||
| Leucine | 2.08 g | ||
| Lysine | 2.33 g | ||
| Methionine | 0.76 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.11 g | ||
| Tyrosine | 0.92 g | ||
| Valine | 1.39 g | ||
| Arginine | 1.81 g | ||
| Histidine | 0.84 g | ||
| Alanine | 1.69 g | ||
| Aspartic acid | 2.56 g | ||
| Glutamic acid | 4.19 g | ||
| Glycine | 1.92 g | ||
| Proline | 1.42 g | ||
| Serine | 1.02 g | ||
| Cholesterol | 169.68 mg | ||
| Fatty acids, total saturated | 6.54 g | ||
| Fatty acids, total monounsaturated | 10.35 g | ||
| Fatty acids, total polyunsaturated | 4.65 g | ||