Nutritional Information for Chicken, heart, all classes, cooked, simmered
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 145.0 grams |
Max calories at 7 servings. |
| Protein | 38.29 g |
68.38% |
510% |
| Total lipid (fat) | 11.48 g |
38.27% |
285% |
| Carbohydrate, by difference | 0.15 g |
0.05% |
0% |
| Energy (Calories) | 268.25 kcal |
13.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.55 mg |
2.76% |
21% |
| Iron, Fe | 13.09 mg |
163.63% |
1220% |
| Magnesium, Mg | 29.00 mg |
7.25% |
54% |
| Phosphorus, P | 288.55 mg |
41.22% |
307% |
| Potassium, K | 191.40 mg |
4.07% |
30% |
| Sodium, Na | 69.60 mg |
4.64% |
35% |
| Zinc, Zn | 10.59 mg |
96.27% |
718% |
| Manganese, Mn | 0.16 mg |
6.96% |
52% |
| Selenium, Se | 11.60 mcg |
21.09% |
157% |
| Vitamin A, IU | 40.60 IU |
1.35% |
10% |
| Vitamin C, total ascorbic acid | 2.61 mg |
2.9% |
22% |
| Thiamin | 0.10 mg |
8.33% |
62% |
| Riboflavin | 1.07 mg |
82.31% |
614% |
| Niacin | 4.06 mg |
25.38% |
189% |
| Pantothenic acid | 3.85 mg |
77% |
574% |
| Vitamin B-6 | 0.46 mg |
35.38% |
264% |
| Folate, total | 116.00 mcg |
29% |
216% |
| Vitamin B-12 | 10.57 mcg |
440.42% |
3284% |
| Omega 6 | 2.35 g |
15.11% |
113% |
| Omega 3 | 0.09 g |
4.05% |
30% |
| Ash | 1.04 g |
|
|
| Water | 94.03 g |
|
|
| Energy | 1122.30 kJ |
|
|
| Copper, Cu | 0.73 mg |
|
|
| Retinol | 11.60 mcg |
|
|
| Vitamin A, RAE | 11.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 116.00 mcg |
|
|
| Folate, DFE | 116.00 mcg_DFE |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.73 g |
|
|
| Isoleucine | 2.05 g |
|
|
| Leucine | 3.34 g |
|
|
| Lysine | 3.21 g |
|
|
| Methionine | 0.93 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 2.17 g |
|
|
| Arginine | 2.46 g |
|
|
| Histidine | 1.00 g |
|
|
| Alanine | 2.41 g |
|
|
| Aspartic acid | 3.73 g |
|
|
| Glutamic acid | 5.69 g |
|
|
| Glycine | 2.13 g |
|
|
| Proline | 1.95 g |
|
|
| Serine | 1.54 g |
|
|
| Cholesterol | 350.90 mg |
|
|
| Fatty acids, total saturated | 3.28 g |
|
|
| Fatty acids, total monounsaturated | 2.91 g |
|
|
| Fatty acids, total polyunsaturated | 3.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 1.0 grams |
Max cups at 64 servings. |
| Protein | 0.26 g |
0.46% |
30% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1.85 kcal |
0.09% |
6% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.19 mg |
0.02% |
1% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 0.20 mg |
0.05% |
3% |
| Phosphorus, P | 1.99 mg |
0.28% |
18% |
| Potassium, K | 1.32 mg |
0.03% |
2% |
| Sodium, Na | 0.48 mg |
0.03% |
2% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 0.28 IU |
0.01% |
1% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.80 mcg |
0.2% |
13% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
187% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.01 g |
|
|
| Water | 0.65 g |
|
|
| Energy | 7.74 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.08 mcg |
|
|
| Vitamin A, RAE | 0.08 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.80 mcg |
|
|
| Folate, DFE | 0.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 2.42 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|