Nutritional Information for Chicken, heart, all classes, raw
1.000 heart , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 heart 6.1 grams |
Max calories at 214 servings. |
| Protein | 0.95 g |
1.7% |
364% |
| Total lipid (fat) | 0.57 g |
1.9% |
407% |
| Carbohydrate, by difference | 0.04 g |
0.01% |
3% |
| Energy (Calories) | 9.33 kcal |
0.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.73 mg |
0.07% |
16% |
| Iron, Fe | 0.36 mg |
4.5% |
965% |
| Magnesium, Mg | 0.92 mg |
0.23% |
49% |
| Phosphorus, P | 10.80 mg |
1.54% |
331% |
| Potassium, K | 10.74 mg |
0.23% |
49% |
| Sodium, Na | 4.51 mg |
0.3% |
64% |
| Zinc, Zn | 0.40 mg |
3.64% |
779% |
| Manganese, Mn | 0.01 mg |
0.43% |
93% |
| Selenium, Se | 0.26 mcg |
0.47% |
101% |
| Vitamin A, IU | 1.83 IU |
0.06% |
13% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
48% |
| Thiamin | 0.01 mg |
0.83% |
179% |
| Riboflavin | 0.04 mg |
3.08% |
660% |
| Niacin | 0.30 mg |
1.88% |
402% |
| Pantothenic acid | 0.16 mg |
3.2% |
686% |
| Vitamin B-6 | 0.02 mg |
1.54% |
330% |
| Folate, total | 4.39 mcg |
1.1% |
235% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
3930% |
| Omega 6 | 0.12 g |
0.77% |
165% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Water | 4.49 g |
|
|
| Energy | 39.04 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.55 mcg |
|
|
| Vitamin A, RAE | 0.55 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.39 mcg |
|
|
| Folate, DFE | 4.39 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 8.30 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 1.8 grams |
Max calories at 727 servings. |
| Protein | 0.28 g |
0.5% |
364% |
| Total lipid (fat) | 0.17 g |
0.57% |
412% |
| Carbohydrate, by difference | 0.01 g |
0% |
2% |
| Energy (Calories) | 2.75 kcal |
0.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.22 mg |
0.02% |
16% |
| Iron, Fe | 0.11 mg |
1.38% |
1000% |
| Magnesium, Mg | 0.27 mg |
0.07% |
49% |
| Phosphorus, P | 3.19 mg |
0.46% |
331% |
| Potassium, K | 3.17 mg |
0.07% |
49% |
| Sodium, Na | 1.33 mg |
0.09% |
64% |
| Zinc, Zn | 0.12 mg |
1.09% |
793% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.08 mcg |
0.15% |
106% |
| Vitamin A, IU | 0.54 IU |
0.02% |
13% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
48% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
559% |
| Niacin | 0.09 mg |
0.56% |
409% |
| Pantothenic acid | 0.05 mg |
1% |
727% |
| Vitamin B-6 | 0.01 mg |
0.77% |
559% |
| Folate, total | 1.30 mcg |
0.33% |
236% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
3939% |
| Omega 6 | 0.03 g |
0.19% |
140% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Water | 1.32 g |
|
|
| Energy | 11.52 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.16 mcg |
|
|
| Vitamin A, RAE | 0.16 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.30 mcg |
|
|
| Folate, DFE | 1.30 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 2.45 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|