Nutritional Information for Chicken, roasting, light meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 99.0 grams |
Max calories at 18 servings. |
| Protein | 21.98 g |
39.25% |
727% |
| Total lipid (fat) | 1.61 g |
5.37% |
99% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 107.91 kcal |
5.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.89 mg |
1.09% |
20% |
| Iron, Fe | 0.88 mg |
11% |
204% |
| Magnesium, Mg | 24.75 mg |
6.19% |
115% |
| Phosphorus, P | 220.77 mg |
31.54% |
585% |
| Potassium, K | 249.48 mg |
5.31% |
98% |
| Sodium, Na | 50.49 mg |
3.37% |
62% |
| Zinc, Zn | 0.65 mg |
5.91% |
110% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 17.62 mcg |
32.04% |
594% |
| Vitamin A, IU | 26.73 IU |
0.89% |
17% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
108% |
| Riboflavin | 0.09 mg |
6.92% |
128% |
| Niacin | 10.11 mg |
63.19% |
1171% |
| Pantothenic acid | 0.85 mg |
17% |
315% |
| Vitamin B-6 | 0.54 mg |
41.54% |
770% |
| Folate, total | 3.96 mcg |
0.99% |
18% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
301% |
| Vitamin K (phylloquinone) | 2.38 mcg |
1.98% |
37% |
| Omega 6 | 0.24 g |
1.54% |
29% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 73.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 451.44 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 7.92 mcg |
|
|
| Vitamin A, RAE | 7.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 3.96 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.65 g |
|
|
| Lysine | 1.87 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.33 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 1.96 g |
|
|
| Glutamic acid | 3.29 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.76 g |
|
|
| Cholesterol | 56.43 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 220.0 grams |
Max calories at 8 servings. |
| Protein | 48.84 g |
87.21% |
727% |
| Total lipid (fat) | 3.59 g |
11.97% |
100% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 239.80 kcal |
11.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.20 mg |
2.42% |
20% |
| Iron, Fe | 1.96 mg |
24.5% |
204% |
| Magnesium, Mg | 55.00 mg |
13.75% |
115% |
| Phosphorus, P | 490.60 mg |
70.09% |
585% |
| Potassium, K | 554.40 mg |
11.8% |
98% |
| Sodium, Na | 112.20 mg |
7.48% |
62% |
| Zinc, Zn | 1.45 mg |
13.18% |
110% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 39.16 mcg |
71.2% |
594% |
| Vitamin A, IU | 59.40 IU |
1.98% |
17% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
104% |
| Riboflavin | 0.20 mg |
15.38% |
128% |
| Niacin | 22.48 mg |
140.5% |
1172% |
| Pantothenic acid | 1.88 mg |
37.6% |
314% |
| Vitamin B-6 | 1.21 mg |
93.08% |
776% |
| Folate, total | 8.80 mcg |
2.2% |
18% |
| Vitamin B-12 | 0.86 mcg |
35.83% |
299% |
| Vitamin K (phylloquinone) | 5.28 mcg |
4.4% |
37% |
| Omega 6 | 0.53 g |
3.41% |
28% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 2.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 163.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1003.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 17.60 mcg |
|
|
| Vitamin A, RAE | 17.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.80 mcg |
|
|
| Folate, DFE | 8.80 mcg_DFE |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.06 g |
|
|
| Isoleucine | 2.58 g |
|
|
| Leucine | 3.67 g |
|
|
| Lysine | 4.15 g |
|
|
| Methionine | 1.35 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 1.94 g |
|
|
| Tyrosine | 1.65 g |
|
|
| Valine | 2.42 g |
|
|
| Arginine | 2.95 g |
|
|
| Histidine | 1.52 g |
|
|
| Alanine | 2.66 g |
|
|
| Aspartic acid | 4.35 g |
|
|
| Glutamic acid | 7.32 g |
|
|
| Glycine | 2.40 g |
|
|
| Proline | 2.01 g |
|
|
| Serine | 1.68 g |
|
|
| Cholesterol | 125.40 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 1.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|