Nutritional Information for Chicken, stewing, giblets, cooked, simmered
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 145.0 grams |
Max calories at 7 servings. |
| Protein | 37.31 g |
66.63% |
474% |
| Total lipid (fat) | 13.49 g |
44.97% |
320% |
| Carbohydrate, by difference | 0.16 g |
0.05% |
0% |
| Energy (Calories) | 281.30 kcal |
14.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.85 mg |
1.89% |
13% |
| Iron, Fe | 9.34 mg |
116.75% |
830% |
| Magnesium, Mg | 29.00 mg |
7.25% |
52% |
| Phosphorus, P | 323.35 mg |
46.19% |
328% |
| Potassium, K | 223.30 mg |
4.75% |
34% |
| Sodium, Na | 81.20 mg |
5.41% |
38% |
| Zinc, Zn | 6.21 mg |
56.45% |
401% |
| Manganese, Mn | 0.26 mg |
11.3% |
80% |
| Selenium, Se | 131.08 mcg |
238.33% |
1694% |
| Vitamin A, IU | 13827.20 IU |
460.91% |
3277% |
| Vitamin C, total ascorbic acid | 7.98 mg |
8.87% |
63% |
| Thiamin | 0.13 mg |
10.83% |
77% |
| Riboflavin | 1.52 mg |
116.92% |
831% |
| Niacin | 7.21 mg |
45.06% |
320% |
| Pantothenic acid | 4.31 mg |
86.2% |
613% |
| Vitamin B-6 | 0.59 mg |
45.38% |
323% |
| Folate, total | 532.15 mcg |
133.04% |
946% |
| Vitamin B-12 | 13.75 mcg |
572.92% |
4073% |
| Omega 6 | 2.07 g |
13.31% |
95% |
| Omega 3 | 0.07 g |
3.15% |
22% |
| Ash | 1.26 g |
|
|
| Water | 92.80 g |
|
|
| Energy | 1177.40 kJ |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 4152.80 mcg |
|
|
| Vitamin A, RAE | 4152.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 532.15 mcg |
|
|
| Folate, DFE | 532.15 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.69 g |
|
|
| Isoleucine | 1.87 g |
|
|
| Leucine | 2.97 g |
|
|
| Lysine | 2.72 g |
|
|
| Methionine | 0.94 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 1.68 g |
|
|
| Tyrosine | 1.22 g |
|
|
| Valine | 1.98 g |
|
|
| Arginine | 2.50 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.82 g |
|
|
| Aspartic acid | 3.49 g |
|
|
| Glutamic acid | 5.70 g |
|
|
| Glycine | 2.05 g |
|
|
| Proline | 1.90 g |
|
|
| Serine | 1.63 g |
|
|
| Cholesterol | 514.75 mg |
|
|
| Fatty acids, total saturated | 3.86 g |
|
|
| Fatty acids, total monounsaturated | 4.26 g |
|
|
| Fatty acids, total polyunsaturated | 2.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 17.0 grams |
Max calories at 60 servings. |
| Protein | 4.37 g |
7.8% |
473% |
| Total lipid (fat) | 1.58 g |
5.27% |
319% |
| Carbohydrate, by difference | 0.02 g |
0.01% |
0% |
| Energy (Calories) | 32.98 kcal |
1.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.21 mg |
0.22% |
13% |
| Iron, Fe | 1.09 mg |
13.63% |
826% |
| Magnesium, Mg | 3.40 mg |
0.85% |
52% |
| Phosphorus, P | 37.91 mg |
5.42% |
328% |
| Potassium, K | 26.18 mg |
0.56% |
34% |
| Sodium, Na | 9.52 mg |
0.63% |
38% |
| Zinc, Zn | 0.73 mg |
6.64% |
402% |
| Manganese, Mn | 0.03 mg |
1.3% |
79% |
| Selenium, Se | 15.37 mcg |
27.95% |
1695% |
| Vitamin A, IU | 1621.12 IU |
54.04% |
3277% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
63% |
| Thiamin | 0.02 mg |
1.67% |
101% |
| Riboflavin | 0.18 mg |
13.85% |
840% |
| Niacin | 0.85 mg |
5.31% |
322% |
| Pantothenic acid | 0.51 mg |
10.2% |
619% |
| Vitamin B-6 | 0.07 mg |
5.38% |
327% |
| Folate, total | 62.39 mcg |
15.6% |
946% |
| Vitamin B-12 | 1.61 mcg |
67.08% |
4068% |
| Omega 6 | 0.24 g |
1.54% |
94% |
| Omega 3 | 0.01 g |
0.45% |
27% |
| Ash | 0.15 g |
|
|
| Water | 10.88 g |
|
|
| Energy | 138.04 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 486.88 mcg |
|
|
| Vitamin A, RAE | 486.88 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 62.39 mcg |
|
|
| Folate, DFE | 62.39 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.19 g |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|