Nutritional Information for Chicken, stewing, giblets, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 giblets
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 28.0 grams |
Max calories at 42 servings. |
| Protein | 5.01 g |
8.95% |
380% |
| Total lipid (fat) | 2.58 g |
8.6% |
366% |
| Carbohydrate, by difference | 0.60 g |
0.2% |
9% |
| Energy (Calories) | 47.04 kcal |
2.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.80 mg |
0.28% |
12% |
| Iron, Fe | 1.66 mg |
20.75% |
882% |
| Magnesium, Mg | 5.04 mg |
1.26% |
54% |
| Phosphorus, P | 55.44 mg |
7.92% |
337% |
| Potassium, K | 63.28 mg |
1.35% |
57% |
| Sodium, Na | 21.56 mg |
1.44% |
61% |
| Zinc, Zn | 0.84 mg |
7.64% |
325% |
| Manganese, Mn | 0.04 mg |
1.74% |
74% |
| Selenium, Se | 15.71 mcg |
28.56% |
1214% |
| Vitamin A, IU | 2939.16 IU |
97.97% |
4165% |
| Vitamin C, total ascorbic acid | 3.19 mg |
3.54% |
151% |
| Thiamin | 0.03 mg |
2.5% |
106% |
| Riboflavin | 0.31 mg |
23.85% |
1014% |
| Niacin | 2.39 mg |
14.94% |
635% |
| Pantothenic acid | 0.92 mg |
18.4% |
782% |
| Vitamin B-6 | 0.15 mg |
11.54% |
491% |
| Folate, total | 98.00 mcg |
24.5% |
1042% |
| Vitamin B-12 | 3.03 mcg |
126.25% |
5368% |
| Omega 6 | 0.43 g |
2.77% |
118% |
| Omega 3 | 0.01 g |
0.45% |
19% |
| Ash | 0.27 g |
|
|
| Water | 19.54 g |
|
|
| Energy | 196.84 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 882.56 mcg |
|
|
| Vitamin A, RAE | 882.56 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 98.00 mcg |
|
|
| Folate, DFE | 98.00 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 67.20 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 0.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 giblets 81.0 grams |
Max calories at 14 servings. |
| Protein | 14.49 g |
25.88% |
380% |
| Total lipid (fat) | 7.46 g |
24.87% |
365% |
| Carbohydrate, by difference | 1.73 g |
0.58% |
8% |
| Energy (Calories) | 136.08 kcal |
6.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.10 mg |
0.81% |
12% |
| Iron, Fe | 4.80 mg |
60% |
882% |
| Magnesium, Mg | 14.58 mg |
3.65% |
54% |
| Phosphorus, P | 160.38 mg |
22.91% |
337% |
| Potassium, K | 183.06 mg |
3.89% |
57% |
| Sodium, Na | 62.37 mg |
4.16% |
61% |
| Zinc, Zn | 2.44 mg |
22.18% |
326% |
| Manganese, Mn | 0.12 mg |
5.22% |
77% |
| Selenium, Se | 45.44 mcg |
82.62% |
1214% |
| Vitamin A, IU | 8502.57 IU |
283.42% |
4165% |
| Vitamin C, total ascorbic acid | 9.23 mg |
10.26% |
151% |
| Thiamin | 0.08 mg |
6.67% |
98% |
| Riboflavin | 0.90 mg |
69.23% |
1018% |
| Niacin | 6.91 mg |
43.19% |
635% |
| Pantothenic acid | 2.65 mg |
53% |
779% |
| Vitamin B-6 | 0.42 mg |
32.31% |
475% |
| Folate, total | 283.50 mcg |
70.88% |
1042% |
| Vitamin B-12 | 8.77 mcg |
365.42% |
5371% |
| Omega 6 | 1.26 g |
8.1% |
119% |
| Omega 3 | 0.04 g |
1.8% |
26% |
| Ash | 0.79 g |
|
|
| Water | 56.54 g |
|
|
| Energy | 569.43 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 2553.12 mcg |
|
|
| Vitamin A, RAE | 2553.12 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 283.50 mcg |
|
|
| Folate, DFE | 283.50 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.66 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.15 g |
|
|
| Lysine | 1.06 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.65 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.71 g |
|
|
| Aspartic acid | 1.36 g |
|
|
| Glutamic acid | 2.21 g |
|
|
| Glycine | 0.80 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.63 g |
|
|
| Cholesterol | 194.40 mg |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 2.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.70 g |
|
|