Nutritional Information for Chicken, stewing, light meat, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 46.26 g |
82.61% |
554% |
| Total lipid (fat) | 11.17 g |
37.23% |
250% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 298.20 kcal |
14.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.60 mg |
1.96% |
13% |
| Iron, Fe | 1.67 mg |
20.88% |
140% |
| Magnesium, Mg | 32.20 mg |
8.05% |
54% |
| Phosphorus, P | 315.00 mg |
45% |
302% |
| Potassium, K | 278.60 mg |
5.93% |
40% |
| Sodium, Na | 81.20 mg |
5.41% |
36% |
| Zinc, Zn | 1.16 mg |
10.55% |
71% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 40.18 mcg |
73.05% |
490% |
| Vitamin A, IU | 102.20 IU |
3.41% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
73% |
| Riboflavin | 0.27 mg |
20.77% |
139% |
| Niacin | 11.95 mg |
74.69% |
501% |
| Pantothenic acid | 0.97 mg |
19.4% |
130% |
| Vitamin B-6 | 0.55 mg |
42.31% |
284% |
| Folate, total | 5.60 mcg |
1.4% |
9% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
106% |
| Omega 6 | 1.76 g |
11.32% |
76% |
| Omega 3 | 0.08 g |
3.6% |
24% |
| Ash | 1.67 g |
|
|
| Water | 80.91 g |
|
|
| Energy | 1247.40 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 30.80 mcg |
|
|
| Vitamin A, RAE | 30.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 1.95 g |
|
|
| Isoleucine | 2.44 g |
|
|
| Leucine | 3.47 g |
|
|
| Lysine | 3.93 g |
|
|
| Methionine | 1.28 g |
|
|
| Cystine | 0.59 g |
|
|
| Phenylalanine | 1.84 g |
|
|
| Tyrosine | 1.56 g |
|
|
| Valine | 2.29 g |
|
|
| Arginine | 2.79 g |
|
|
| Histidine | 1.44 g |
|
|
| Alanine | 2.52 g |
|
|
| Aspartic acid | 4.12 g |
|
|
| Glutamic acid | 6.93 g |
|
|
| Glycine | 2.27 g |
|
|
| Proline | 1.90 g |
|
|
| Serine | 1.59 g |
|
|
| Cholesterol | 98.00 mg |
|
|
| Fatty acids, total saturated | 2.77 g |
|
|
| Fatty acids, total monounsaturated | 3.77 g |
|
|
| Fatty acids, total polyunsaturated | 2.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 64.0 grams |
Max calories at 14 servings. |
| Protein | 21.15 g |
37.77% |
554% |
| Total lipid (fat) | 5.11 g |
17.03% |
250% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 136.32 kcal |
6.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.96 mg |
0.9% |
13% |
| Iron, Fe | 0.76 mg |
9.5% |
139% |
| Magnesium, Mg | 14.72 mg |
3.68% |
54% |
| Phosphorus, P | 144.00 mg |
20.57% |
302% |
| Potassium, K | 127.36 mg |
2.71% |
40% |
| Sodium, Na | 37.12 mg |
2.47% |
36% |
| Zinc, Zn | 0.53 mg |
4.82% |
71% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 18.37 mcg |
33.4% |
490% |
| Vitamin A, IU | 46.72 IU |
1.56% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
73% |
| Riboflavin | 0.13 mg |
10% |
147% |
| Niacin | 5.46 mg |
34.13% |
501% |
| Pantothenic acid | 0.44 mg |
8.8% |
129% |
| Vitamin B-6 | 0.25 mg |
19.23% |
282% |
| Folate, total | 2.56 mcg |
0.64% |
9% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
104% |
| Omega 6 | 0.81 g |
5.21% |
76% |
| Omega 3 | 0.04 g |
1.8% |
26% |
| Ash | 0.76 g |
|
|
| Water | 36.99 g |
|
|
| Energy | 570.24 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 14.08 mcg |
|
|
| Vitamin A, RAE | 14.08 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 1.80 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.15 g |
|
|
| Aspartic acid | 1.88 g |
|
|
| Glutamic acid | 3.17 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.73 g |
|
|
| Cholesterol | 44.80 mg |
|
|
| Fatty acids, total saturated | 1.27 g |
|
|
| Fatty acids, total monounsaturated | 1.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.21 g |
|
|