Nutritional Information for Chicken, stewing, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 271.0 grams |
Max calories at 2 servings. |
| Protein | 47.56 g |
84.93% |
243% |
| Total lipid (fat) | 55.09 g |
183.63% |
525% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 699.18 kcal |
34.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.10 mg |
2.71% |
8% |
| Iron, Fe | 2.82 mg |
35.25% |
101% |
| Magnesium, Mg | 54.20 mg |
13.55% |
39% |
| Phosphorus, P | 466.12 mg |
66.59% |
190% |
| Potassium, K | 552.84 mg |
11.76% |
34% |
| Sodium, Na | 192.41 mg |
12.83% |
37% |
| Zinc, Zn | 3.22 mg |
29.27% |
84% |
| Manganese, Mn | 0.05 mg |
2.17% |
6% |
| Selenium, Se | 39.02 mcg |
70.95% |
203% |
| Vitamin A, IU | 482.38 IU |
16.08% |
46% |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
5.93% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
74% |
| Riboflavin | 0.45 mg |
34.62% |
99% |
| Niacin | 16.97 mg |
106.06% |
303% |
| Pantothenic acid | 2.49 mg |
49.8% |
142% |
| Vitamin B-6 | 0.89 mg |
68.46% |
196% |
| Folate, total | 16.26 mcg |
4.07% |
12% |
| Vitamin B-12 | 0.87 mcg |
36.25% |
104% |
| Vitamin K (phylloquinone) | 6.50 mcg |
5.42% |
15% |
| Omega 6 | 10.46 g |
67.27% |
192% |
| Omega 3 | 0.49 g |
22.07% |
63% |
| Ash | 2.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 167.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2924.09 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 140.92 mcg |
|
|
| Vitamin A, RAE | 140.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.26 mcg |
|
|
| Folate, DFE | 16.26 mcg_DFE |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.97 g |
|
|
| Isoleucine | 2.38 g |
|
|
| Leucine | 3.46 g |
|
|
| Lysine | 3.88 g |
|
|
| Methionine | 1.27 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 1.85 g |
|
|
| Tyrosine | 1.53 g |
|
|
| Valine | 2.31 g |
|
|
| Arginine | 2.98 g |
|
|
| Histidine | 1.40 g |
|
|
| Alanine | 2.77 g |
|
|
| Aspartic acid | 4.24 g |
|
|
| Glutamic acid | 6.96 g |
|
|
| Glycine | 3.05 g |
|
|
| Proline | 2.29 g |
|
|
| Serine | 1.68 g |
|
|
| Cholesterol | 192.41 mg |
|
|
| Fatty acids, total saturated | 15.47 g |
|
|
| Fatty acids, total monounsaturated | 22.33 g |
|
|
| Fatty acids, total polyunsaturated | 12.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 398.0 grams |
Max calories at 1 servings. |
| Protein | 69.85 g |
124.73% |
243% |
| Total lipid (fat) | 80.91 g |
269.7% |
525% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1026.84 kcal |
51.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.80 mg |
3.98% |
8% |
| Iron, Fe | 4.14 mg |
51.75% |
101% |
| Magnesium, Mg | 79.60 mg |
19.9% |
39% |
| Phosphorus, P | 684.56 mg |
97.79% |
190% |
| Potassium, K | 811.92 mg |
17.27% |
34% |
| Sodium, Na | 282.58 mg |
18.84% |
37% |
| Zinc, Zn | 4.74 mg |
43.09% |
84% |
| Manganese, Mn | 0.08 mg |
3.48% |
7% |
| Selenium, Se | 57.31 mcg |
104.2% |
203% |
| Vitamin A, IU | 708.44 IU |
23.61% |
46% |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
8.73% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
73% |
| Riboflavin | 0.66 mg |
50.77% |
99% |
| Niacin | 24.92 mg |
155.75% |
303% |
| Pantothenic acid | 3.66 mg |
73.2% |
143% |
| Vitamin B-6 | 1.31 mg |
100.77% |
196% |
| Folate, total | 23.88 mcg |
5.97% |
12% |
| Vitamin B-12 | 1.27 mcg |
52.92% |
103% |
| Vitamin K (phylloquinone) | 9.55 mcg |
7.96% |
16% |
| Omega 6 | 15.36 g |
98.78% |
192% |
| Omega 3 | 0.72 g |
32.43% |
63% |
| Ash | 4.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 246.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4294.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 206.96 mcg |
|
|
| Vitamin A, RAE | 206.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.88 mcg |
|
|
| Folate, DFE | 23.88 mcg_DFE |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 2.89 g |
|
|
| Isoleucine | 3.49 g |
|
|
| Leucine | 5.09 g |
|
|
| Lysine | 5.70 g |
|
|
| Methionine | 1.86 g |
|
|
| Cystine | 0.93 g |
|
|
| Phenylalanine | 2.71 g |
|
|
| Tyrosine | 2.25 g |
|
|
| Valine | 3.39 g |
|
|
| Arginine | 4.37 g |
|
|
| Histidine | 2.06 g |
|
|
| Alanine | 4.06 g |
|
|
| Aspartic acid | 6.23 g |
|
|
| Glutamic acid | 10.22 g |
|
|
| Glycine | 4.48 g |
|
|
| Proline | 3.37 g |
|
|
| Serine | 2.46 g |
|
|
| Cholesterol | 282.58 mg |
|
|
| Fatty acids, total saturated | 22.73 g |
|
|
| Fatty acids, total monounsaturated | 32.80 g |
|
|
| Fatty acids, total polyunsaturated | 17.67 g |
|
|