Nutritional Information for Chicken, stewing, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 42.59 g |
76.05% |
458% |
| Total lipid (fat) | 16.65 g |
55.5% |
335% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 331.80 kcal |
16.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.20 mg |
1.82% |
11% |
| Iron, Fe | 2.00 mg |
25% |
151% |
| Magnesium, Mg | 30.80 mg |
7.7% |
46% |
| Phosphorus, P | 285.60 mg |
40.8% |
246% |
| Potassium, K | 282.80 mg |
6.02% |
36% |
| Sodium, Na | 109.20 mg |
7.28% |
44% |
| Zinc, Zn | 2.88 mg |
26.18% |
158% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 35.28 mcg |
64.15% |
387% |
| Vitamin A, IU | 156.80 IU |
5.23% |
32% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
80% |
| Riboflavin | 0.39 mg |
30% |
181% |
| Niacin | 8.97 mg |
56.06% |
338% |
| Pantothenic acid | 1.21 mg |
24.2% |
146% |
| Vitamin B-6 | 0.43 mg |
33.08% |
199% |
| Folate, total | 8.40 mcg |
2.1% |
13% |
| Vitamin B-12 | 0.36 mcg |
15% |
90% |
| Vitamin K (phylloquinone) | 4.34 mcg |
3.62% |
22% |
| Omega 6 | 3.01 g |
19.36% |
117% |
| Omega 3 | 0.14 g |
6.31% |
38% |
| Ash | 1.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 78.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1388.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 47.60 mcg |
|
|
| Vitamin A, RAE | 47.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.80 g |
|
|
| Isoleucine | 2.25 g |
|
|
| Leucine | 3.20 g |
|
|
| Lysine | 3.62 g |
|
|
| Methionine | 1.18 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.69 g |
|
|
| Tyrosine | 1.44 g |
|
|
| Valine | 2.11 g |
|
|
| Arginine | 2.57 g |
|
|
| Histidine | 1.32 g |
|
|
| Alanine | 2.32 g |
|
|
| Aspartic acid | 3.80 g |
|
|
| Glutamic acid | 6.38 g |
|
|
| Glycine | 2.09 g |
|
|
| Proline | 1.75 g |
|
|
| Serine | 1.46 g |
|
|
| Cholesterol | 116.20 mg |
|
|
| Fatty acids, total saturated | 4.34 g |
|
|
| Fatty acids, total monounsaturated | 5.67 g |
|
|
| Fatty acids, total polyunsaturated | 3.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 137.0 grams |
Max calories at 6 servings. |
| Protein | 41.68 g |
74.43% |
458% |
| Total lipid (fat) | 16.29 g |
54.3% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 324.69 kcal |
16.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.81 mg |
1.78% |
11% |
| Iron, Fe | 1.96 mg |
24.5% |
151% |
| Magnesium, Mg | 30.14 mg |
7.54% |
46% |
| Phosphorus, P | 279.48 mg |
39.93% |
246% |
| Potassium, K | 276.74 mg |
5.89% |
36% |
| Sodium, Na | 106.86 mg |
7.12% |
44% |
| Zinc, Zn | 2.82 mg |
25.64% |
158% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 34.52 mcg |
62.76% |
387% |
| Vitamin A, IU | 153.44 IU |
5.11% |
32% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
77% |
| Riboflavin | 0.38 mg |
29.23% |
180% |
| Niacin | 8.78 mg |
54.88% |
338% |
| Pantothenic acid | 1.18 mg |
23.6% |
145% |
| Vitamin B-6 | 0.42 mg |
32.31% |
199% |
| Folate, total | 8.22 mcg |
2.06% |
13% |
| Vitamin B-12 | 0.36 mcg |
15% |
92% |
| Vitamin K (phylloquinone) | 4.25 mcg |
3.54% |
22% |
| Omega 6 | 2.95 g |
18.97% |
117% |
| Omega 3 | 0.14 g |
6.31% |
39% |
| Ash | 1.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1359.04 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 46.58 mcg |
|
|
| Vitamin A, RAE | 46.58 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.22 mcg |
|
|
| Folate, DFE | 8.22 mcg_DFE |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.76 g |
|
|
| Isoleucine | 2.20 g |
|
|
| Leucine | 3.13 g |
|
|
| Lysine | 3.54 g |
|
|
| Methionine | 1.15 g |
|
|
| Cystine | 0.53 g |
|
|
| Phenylalanine | 1.65 g |
|
|
| Tyrosine | 1.41 g |
|
|
| Valine | 2.07 g |
|
|
| Arginine | 2.51 g |
|
|
| Histidine | 1.29 g |
|
|
| Alanine | 2.27 g |
|
|
| Aspartic acid | 3.71 g |
|
|
| Glutamic acid | 6.24 g |
|
|
| Glycine | 2.05 g |
|
|
| Proline | 1.71 g |
|
|
| Serine | 1.43 g |
|
|
| Cholesterol | 113.71 mg |
|
|
| Fatty acids, total saturated | 4.25 g |
|
|
| Fatty acids, total monounsaturated | 5.55 g |
|
|
| Fatty acids, total polyunsaturated | 3.88 g |
|
|