Nutritional Information for Chicken, stewing, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 194.0 grams |
Max calories at 6 servings. |
| Protein | 41.24 g |
73.64% |
513% |
| Total lipid (fat) | 12.26 g |
40.87% |
285% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 287.12 kcal |
14.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.40 mg |
1.94% |
14% |
| Iron, Fe | 2.11 mg |
26.38% |
184% |
| Magnesium, Mg | 46.56 mg |
11.64% |
81% |
| Phosphorus, P | 405.46 mg |
57.92% |
403% |
| Potassium, K | 486.94 mg |
10.36% |
72% |
| Sodium, Na | 153.26 mg |
10.22% |
71% |
| Zinc, Zn | 2.72 mg |
24.73% |
172% |
| Manganese, Mn | 0.04 mg |
1.74% |
12% |
| Selenium, Se | 30.46 mcg |
55.38% |
386% |
| Vitamin A, IU | 203.70 IU |
6.79% |
47% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
22% |
| Vitamin C, total ascorbic acid | 6.40 mg |
7.11% |
50% |
| Thiamin | 0.29 mg |
24.17% |
168% |
| Riboflavin | 0.40 mg |
30.77% |
214% |
| Niacin | 14.51 mg |
90.69% |
632% |
| Pantothenic acid | 2.11 mg |
42.2% |
294% |
| Vitamin B-6 | 0.85 mg |
65.38% |
455% |
| Folate, total | 13.58 mcg |
3.4% |
24% |
| Vitamin B-12 | 0.74 mcg |
30.83% |
215% |
| Vitamin K (phylloquinone) | 3.88 mcg |
3.23% |
23% |
| Omega 6 | 2.17 g |
13.95% |
97% |
| Omega 3 | 0.10 g |
4.5% |
31% |
| Ash | 2.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 140.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1200.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 62.08 mcg |
|
|
| Vitamin A, RAE | 62.08 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.58 mcg |
|
|
| Folate, DFE | 13.58 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.74 g |
|
|
| Isoleucine | 2.18 g |
|
|
| Leucine | 3.09 g |
|
|
| Lysine | 3.50 g |
|
|
| Methionine | 1.14 g |
|
|
| Cystine | 0.53 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 1.39 g |
|
|
| Valine | 2.04 g |
|
|
| Arginine | 2.49 g |
|
|
| Histidine | 1.28 g |
|
|
| Alanine | 2.25 g |
|
|
| Aspartic acid | 3.68 g |
|
|
| Glutamic acid | 6.18 g |
|
|
| Glycine | 2.03 g |
|
|
| Proline | 1.70 g |
|
|
| Serine | 1.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Cholesterol | 122.22 mg |
|
|
| Fatty acids, total saturated | 3.05 g |
|
|
| Fatty acids, total monounsaturated | 3.76 g |
|
|
| Fatty acids, total polyunsaturated | 3.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 284.0 grams |
Max calories at 4 servings. |
| Protein | 60.38 g |
107.82% |
513% |
| Total lipid (fat) | 17.95 g |
59.83% |
285% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 420.32 kcal |
21.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.40 mg |
2.84% |
14% |
| Iron, Fe | 3.10 mg |
38.75% |
184% |
| Magnesium, Mg | 68.16 mg |
17.04% |
81% |
| Phosphorus, P | 593.56 mg |
84.79% |
403% |
| Potassium, K | 712.84 mg |
15.17% |
72% |
| Sodium, Na | 224.36 mg |
14.96% |
71% |
| Zinc, Zn | 3.98 mg |
36.18% |
172% |
| Manganese, Mn | 0.05 mg |
2.17% |
10% |
| Selenium, Se | 44.59 mcg |
81.07% |
386% |
| Vitamin A, IU | 298.20 IU |
9.94% |
47% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
22% |
| Vitamin C, total ascorbic acid | 9.37 mg |
10.41% |
50% |
| Thiamin | 0.42 mg |
35% |
167% |
| Riboflavin | 0.59 mg |
45.38% |
216% |
| Niacin | 21.23 mg |
132.69% |
631% |
| Pantothenic acid | 3.10 mg |
62% |
295% |
| Vitamin B-6 | 1.25 mg |
96.15% |
458% |
| Folate, total | 19.88 mcg |
4.97% |
24% |
| Vitamin B-12 | 1.08 mcg |
45% |
214% |
| Vitamin K (phylloquinone) | 5.68 mcg |
4.73% |
23% |
| Omega 6 | 3.18 g |
20.45% |
97% |
| Omega 3 | 0.14 g |
6.31% |
30% |
| Ash | 3.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 206.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1757.96 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 90.88 mcg |
|
|
| Vitamin A, RAE | 90.88 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.88 mcg |
|
|
| Folate, DFE | 19.88 mcg_DFE |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 2.55 g |
|
|
| Isoleucine | 3.19 g |
|
|
| Leucine | 4.53 g |
|
|
| Lysine | 5.13 g |
|
|
| Methionine | 1.67 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 2.40 g |
|
|
| Tyrosine | 2.04 g |
|
|
| Valine | 2.99 g |
|
|
| Arginine | 3.64 g |
|
|
| Histidine | 1.87 g |
|
|
| Alanine | 3.29 g |
|
|
| Aspartic acid | 5.38 g |
|
|
| Glutamic acid | 9.04 g |
|
|
| Glycine | 2.96 g |
|
|
| Proline | 2.48 g |
|
|
| Serine | 2.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Cholesterol | 178.92 mg |
|
|
| Fatty acids, total saturated | 4.46 g |
|
|
| Fatty acids, total monounsaturated | 5.51 g |
|
|
| Fatty acids, total polyunsaturated | 4.46 g |
|
|