| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 96.0 grams | Max calories at 8 servings. | |
| Protein | 21.35 g | 38.13% | 328% |
| Total lipid (fat) | 14.28 g | 47.6% | 410% |
| Carbohydrate, by difference | 3.23 g | 1.08% | 9% |
| Energy (Calories) | 232.32 kcal | 11.62% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 11% |
| Calcium, Ca | 26.88 mg | 2.69% | 23% |
| Iron, Fe | 1.89 mg | 23.63% | 203% |
| Magnesium, Mg | 20.16 mg | 5.04% | 43% |
| Phosphorus, P | 223.68 mg | 31.95% | 275% |
| Potassium, K | 209.28 mg | 4.45% | 38% |
| Sodium, Na | 536.64 mg | 35.78% | 308% |
| Zinc, Zn | 1.25 mg | 11.36% | 98% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 32.83 mcg | 59.69% | 514% |
| Vitamin A, IU | 66.24 IU | 2.21% | 19% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 79% |
| Riboflavin | 0.25 mg | 19.23% | 166% |
| Niacin | 5.79 mg | 36.19% | 312% |
| Pantothenic acid | 0.58 mg | 11.6% | 100% |
| Vitamin B-6 | 0.18 mg | 13.85% | 119% |
| Folate, total | 9.60 mcg | 2.4% | 21% |
| Vitamin B-12 | 0.53 mcg | 22.08% | 190% |
| Omega 6 | 2.39 g | 15.37% | 132% |
| Omega 3 | 0.14 g | 6.31% | 54% |
| Ash | 2.19 g | ||
| Starch | 0.73 g | ||
| Sucrose | 0.58 g | ||
| Glucose (dextrose) | 0.88 g | ||
| Fructose | 0.33 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 972.48 kJ | ||
| Sugars, total | 1.86 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 20.16 mcg | ||
| Vitamin A, RAE | 20.16 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.38 mg | ||
| Tocopherol, delta | 0.09 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.60 mcg | ||
| Folate, DFE | 9.60 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.81 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.47 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.88 g | ||
| Arginine | 1.29 g | ||
| Histidine | 0.50 g | ||
| Alanine | 1.18 g | ||
| Aspartic acid | 1.78 g | ||
| Glutamic acid | 2.74 g | ||
| Glycine | 1.38 g | ||
| Proline | 0.98 g | ||
| Serine | 0.77 g | ||
| Hydroxyproline | 0.55 g | ||
| Cholesterol | 130.56 mg | ||
| Fatty acids, total saturated | 3.81 g | ||
| Fatty acids, total monounsaturated | 6.47 g | ||
| Fatty acids, total polyunsaturated | 2.72 g | ||