Nutritional Information for Chicken breast, oven-roasted, fat-free, sliced
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 2 slices 42.0 grams | Max calories at 60 servings. | |
| Protein | 7.05 g | 12.59% | 759% |
| Total lipid (fat) | 0.16 g | 0.53% | 32% |
| Carbohydrate, by difference | 0.91 g | 0.3% | 18% |
| Energy (Calories) | 33.18 kcal | 1.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.52 mg | 0.25% | 15% |
| Iron, Fe | 0.13 mg | 1.63% | 98% |
| Magnesium, Mg | 3.78 mg | 0.95% | 57% |
| Phosphorus, P | 25.20 mg | 3.6% | 217% |
| Potassium, K | 28.14 mg | 0.6% | 36% |
| Sodium, Na | 456.54 mg | 30.44% | 1835% |
| Zinc, Zn | 0.13 mg | 1.18% | 71% |
| Manganese, Mn | 0.02 mg | 0.87% | 52% |
| Selenium, Se | 3.19 mcg | 5.8% | 350% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 50% |
| Riboflavin | 0.01 mg | 0.77% | 46% |
| Niacin | 1.44 mg | 9% | 542% |
| Pantothenic acid | 0.10 mg | 2% | 121% |
| Vitamin B-6 | 0.06 mg | 4.62% | 278% |
| Folate, total | 0.42 mcg | 0.11% | 6% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 100% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 32.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 139.44 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.42 mcg | ||
| Folate, DFE | 0.42 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.56 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.43 g | ||
| Aspartic acid | 0.63 g | ||
| Glutamic acid | 1.02 g | ||
| Glycine | 0.52 g | ||
| Proline | 0.37 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 15.12 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||