| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 24 servings. | |
| Protein | 4.01 g | 7.16% | 175% |
| Total lipid (fat) | 5.61 g | 18.7% | 457% |
| Carbohydrate, by difference | 3.81 g | 1.27% | 31% |
| Energy (Calories) | 81.76 kcal | 4.09% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 22% |
| Calcium, Ca | 5.60 mg | 0.56% | 14% |
| Iron, Fe | 0.26 mg | 3.25% | 80% |
| Magnesium, Mg | 7.00 mg | 1.75% | 43% |
| Phosphorus, P | 54.88 mg | 7.84% | 192% |
| Potassium, K | 69.44 mg | 1.48% | 36% |
| Sodium, Na | 145.04 mg | 9.67% | 237% |
| Zinc, Zn | 0.26 mg | 2.36% | 58% |
| Manganese, Mn | 0.07 mg | 3.04% | 74% |
| Selenium, Se | 5.99 mcg | 10.89% | 266% |
| Vitamin A, IU | 10.36 IU | 0.35% | 8% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 54% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 41% |
| Riboflavin | 0.02 mg | 1.54% | 38% |
| Niacin | 1.86 mg | 11.63% | 284% |
| Pantothenic acid | 0.30 mg | 6% | 147% |
| Vitamin B-6 | 0.04 mg | 3.08% | 75% |
| Folate, total | 1.40 mcg | 0.35% | 9% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 61% |
| Choline, total | 12.54 mg | 2.28% | 56% |
| Vitamin K (phylloquinone) | 3.11 mcg | 2.59% | 63% |
| Omega 6 | 1.41 g | 9.07% | 222% |
| Omega 3 | 0.04 g | 1.8% | 44% |
| Ash | 0.55 g | ||
| Starch | 1.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 342.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 3.08 mcg | ||
| Vitamin A, RAE | 3.08 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.80 mg | ||
| Tocopherol, delta | 0.28 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Betaine | 6.27 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.61 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.18 g | ||
| Serine | 0.15 g | ||
| Hydroxyproline | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.60 mg | ||
| Fatty acids, total saturated | 1.12 g | ||
| Fatty acids, total monounsaturated | 2.51 g | ||
| Fatty acids, total polyunsaturated | 1.46 g | ||