| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 29.0 grams | Max cups at 64 servings. | |
| Protein | 0.49 g | 0.88% | 56% |
| Total lipid (fat) | 0.09 g | 0.3% | 19% |
| Carbohydrate, by difference | 1.36 g | 0.45% | 29% |
| Energy (Calories) | 6.67 kcal | 0.33% | 21% |
| Fiber, total dietary | 1.16 g | 3.05% | 195% |
| Calcium, Ca | 29.00 mg | 2.9% | 186% |
| Iron, Fe | 0.26 mg | 3.25% | 208% |
| Magnesium, Mg | 8.70 mg | 2.18% | 139% |
| Phosphorus, P | 13.63 mg | 1.95% | 125% |
| Potassium, K | 121.80 mg | 2.59% | 166% |
| Sodium, Na | 13.05 mg | 0.87% | 56% |
| Zinc, Zn | 0.12 mg | 1.09% | 70% |
| Manganese, Mn | 0.12 mg | 5.22% | 334% |
| Selenium, Se | 0.09 mcg | 0.16% | 10% |
| Vitamin A, IU | 1657.93 IU | 55.26% | 3537% |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 4.4% | 282% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.96 mg | 7.73% | 495% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.03 mg | 2.31% | 148% |
| Niacin | 0.15 mg | 0.94% | 60% |
| Pantothenic acid | 0.34 mg | 6.8% | 435% |
| Vitamin B-6 | 0.03 mg | 2.31% | 148% |
| Folate, total | 31.90 mcg | 7.98% | 510% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.71 mg | 0.67% | 43% |
| Vitamin K (phylloquinone) | 86.30 mcg | 71.92% | 4603% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 27.84 kJ | ||
| Sugars, total | 0.20 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 82.94 mcg_RAE | ||
| Carotene, beta | 994.70 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2987.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.90 mcg | ||
| Folate, DFE | 31.90 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||