Nutritional Information for Chocolate, dark, 45- 59% cacao solids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 1.37 g | 2.45% | 32% |
| Total lipid (fat) | 8.76 g | 29.2% | 382% |
| Carbohydrate, by difference | 17.13 g | 5.71% | 75% |
| Energy (Calories) | 152.88 kcal | 7.64% | 100% |
| Fiber, total dietary | 1.96 g | 5.16% | 67% |
| Calcium, Ca | 15.68 mg | 1.57% | 21% |
| Iron, Fe | 2.25 mg | 28.13% | 368% |
| Magnesium, Mg | 40.88 mg | 10.22% | 134% |
| Phosphorus, P | 57.68 mg | 8.24% | 108% |
| Potassium, K | 156.52 mg | 3.33% | 44% |
| Sodium, Na | 6.72 mg | 0.45% | 6% |
| Zinc, Zn | 0.56 mg | 5.09% | 67% |
| Manganese, Mn | 0.40 mg | 17.39% | 228% |
| Selenium, Se | 0.84 mcg | 1.53% | 20% |
| Vitamin A, IU | 14.00 IU | 0.47% | 6% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 13% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.01 mg | 0.77% | 10% |
| Niacin | 0.20 mg | 1.25% | 16% |
| Pantothenic acid | 0.08 mg | 1.6% | 21% |
| Vitamin B-6 | 0.01 mg | 0.77% | 10% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 33% |
| Vitamin K (phylloquinone) | 2.27 mcg | 1.89% | 25% |
| Omega 6 | 0.28 g | 1.8% | 24% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.48 g | ||
| Sucrose | 12.95 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.46 g | ||
| Maltose | 0.00 g | ||
| Water | 0.27 g | ||
| Caffeine | 12.04 mg | ||
| Theobromine | 138.04 mg | ||
| Energy | 639.24 kJ | ||
| Sugars, total | 13.41 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.29 mg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 7.28 mcg | ||
| Carotene, alpha | 1.96 mcg | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 8.68 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.78 mg | ||
| Tocopherol, delta | 0.10 mg | ||
| Cholesterol | 2.24 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 5.19 g | ||
| Stigmasterol | 7.00 mg | ||
| Campesterol | 3.08 mg | ||
| Beta-sitosterol | 18.48 mg | ||
| Fatty acids, total monounsaturated | 2.67 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||