| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 266.0 grams | Max calories at 8 servings. | |
| Protein | 8.70 g | 15.54% | 131% |
| Total lipid (fat) | 8.43 g | 28.1% | 237% |
| Carbohydrate, by difference | 31.57 g | 10.52% | 89% |
| Energy (Calories) | 236.74 kcal | 11.84% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 24% |
| Calcium, Ca | 375.06 mg | 37.51% | 317% |
| Iron, Fe | 0.08 mg | 1% | 8% |
| Magnesium, Mg | 37.24 mg | 9.31% | 79% |
| Phosphorus, P | 223.44 mg | 31.92% | 270% |
| Potassium, K | 383.04 mg | 8.15% | 69% |
| Sodium, Na | 133.00 mg | 8.87% | 75% |
| Zinc, Zn | 2.42 mg | 22% | 186% |
| Manganese, Mn | 0.16 mg | 6.96% | 59% |
| Selenium, Se | 9.31 mcg | 16.93% | 143% |
| Vitamin A, IU | 396.34 IU | 13.21% | 112% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 11% |
| Vitamin D (D2 + D3) | 3.19 mcg | 63.8% | 539% |
| Vitamin C, total ascorbic acid | 6.12 mg | 6.8% | 57% |
| Thiamin | 0.11 mg | 9.17% | 77% |
| Riboflavin | 0.42 mg | 32.31% | 273% |
| Niacin | 0.26 mg | 1.63% | 14% |
| Pantothenic acid | 0.91 mg | 18.2% | 154% |
| Vitamin B-6 | 0.29 mg | 22.31% | 188% |
| Folate, total | 13.30 mcg | 3.33% | 28% |
| Vitamin B-12 | 1.09 mcg | 45.42% | 384% |
| Choline, total | 35.64 mg | 6.48% | 55% |
| Vitamin K (phylloquinone) | 0.80 mcg | 0.67% | 6% |
| Omega 6 | 0.29 g | 1.86% | 16% |
| Omega 3 | 0.18 g | 8.11% | 68% |
| Ash | 2.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.27 g | ||
| Caffeine | 2.66 mg | ||
| Theobromine | 61.18 mg | ||
| Energy | 992.18 kJ | ||
| Sugars, total | 30.83 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 109.06 mcg | ||
| Vitamin A, RAE | 111.72 mcg_RAE | ||
| Carotene, beta | 15.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 125.02 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.30 mcg | ||
| Folate, DFE | 13.30 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 26.60 mg | ||
| Fatty acids, total saturated | 5.05 g | ||
| Fatty acids, total monounsaturated | 1.98 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||