| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 16 servings. | |
| Protein | 1.56 g | 2.79% | 47% |
| Total lipid (fat) | 0.98 g | 3.27% | 55% |
| Carbohydrate, by difference | 26.06 g | 8.69% | 145% |
| Energy (Calories) | 119.56 kcal | 5.98% | 100% |
| Fiber, total dietary | 1.46 g | 3.84% | 64% |
| Calcium, Ca | 244.00 mg | 24.4% | 408% |
| Iron, Fe | 0.81 mg | 10.13% | 169% |
| Magnesium, Mg | 26.84 mg | 6.71% | 112% |
| Phosphorus, P | 58.56 mg | 8.37% | 140% |
| Potassium, K | 192.76 mg | 4.1% | 69% |
| Sodium, Na | 222.04 mg | 14.8% | 248% |
| Zinc, Zn | 0.39 mg | 3.55% | 59% |
| Manganese, Mn | 0.18 mg | 7.83% | 131% |
| Selenium, Se | 1.71 mcg | 3.11% | 52% |
| Vitamin A, IU | 488.00 IU | 16.27% | 272% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 3.17 mcg | 63.4% | 1061% |
| Vitamin C, total ascorbic acid | 4.88 mg | 5.42% | 91% |
| Thiamin | 0.02 mg | 1.67% | 28% |
| Riboflavin | 0.12 mg | 9.23% | 154% |
| Niacin | 0.26 mg | 1.63% | 27% |
| Pantothenic acid | 0.20 mg | 4% | 67% |
| Vitamin B-6 | 0.03 mg | 2.31% | 39% |
| Folate, total | 2.44 mcg | 0.61% | 10% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 105% |
| Choline, total | 8.05 mg | 1.46% | 24% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 3% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 213.82 g | ||
| Caffeine | 2.44 mg | ||
| Theobromine | 122.00 mg | ||
| Energy | 500.20 kJ | ||
| Sugars, total | 21.18 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 146.40 mcg | ||
| Vitamin A, RAE | 146.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 122.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.44 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.44 mcg | ||
| Folate, DFE | 2.44 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.76 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.5 grams | Max cups at 64 servings. | |
| Protein | 0.20 g | 0.36% | 23% |
| Total lipid (fat) | 0.12 g | 0.4% | 26% |
| Carbohydrate, by difference | 3.26 g | 1.09% | 70% |
| Energy (Calories) | 14.95 kcal | 0.75% | 48% |
| Fiber, total dietary | 0.18 g | 0.47% | 30% |
| Calcium, Ca | 30.50 mg | 3.05% | 195% |
| Iron, Fe | 0.10 mg | 1.25% | 80% |
| Magnesium, Mg | 3.36 mg | 0.84% | 54% |
| Phosphorus, P | 7.32 mg | 1.05% | 67% |
| Potassium, K | 24.10 mg | 0.51% | 33% |
| Sodium, Na | 27.76 mg | 1.85% | 118% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.02 mg | 0.87% | 56% |
| Selenium, Se | 0.21 mcg | 0.38% | 24% |
| Vitamin A, IU | 61.00 IU | 2.03% | 130% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.40 mcg | 8% | 512% |
| Vitamin C, total ascorbic acid | 0.61 mg | 0.68% | 43% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.31 mcg | 0.08% | 5% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 53% |
| Choline, total | 1.01 mg | 0.18% | 12% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.73 g | ||
| Caffeine | 0.31 mg | ||
| Theobromine | 15.25 mg | ||
| Energy | 62.53 kJ | ||
| Sugars, total | 2.65 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 18.30 mcg | ||
| Vitamin A, RAE | 18.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 15.25 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.31 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.31 mcg | ||
| Folate, DFE | 0.31 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||