Nutritional Information for Chokecherries, raw, pitted (Shoshone Bannock)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 16 servings. | |
| Protein | 0.81 g | 1.45% | 24% |
| Total lipid (fat) | 0.27 g | 0.9% | 15% |
| Carbohydrate, by difference | 9.49 g | 3.16% | 53% |
| Energy (Calories) | 43.68 kcal | 2.18% | 37% |
| Fiber, total dietary | 4.76 g | 12.53% | 211% |
| Calcium, Ca | 11.20 mg | 1.12% | 19% |
| Iron, Fe | 0.11 mg | 1.38% | 23% |
| Magnesium, Mg | 5.88 mg | 1.47% | 25% |
| Phosphorus, P | 12.60 mg | 1.8% | 30% |
| Potassium, K | 86.52 mg | 1.84% | 31% |
| Sodium, Na | 0.56 mg | 0.04% | 1% |
| Zinc, Zn | 0.05 mg | 0.45% | 8% |
| Manganese, Mn | 0.05 mg | 2.17% | 37% |
| Selenium, Se | 0.48 mcg | 0.87% | 15% |
| Vitamin A, IU | 12.04 IU | 0.4% | 7% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 4% |
| Thiamin | 0.01 mg | 0.83% | 14% |
| Riboflavin | 0.02 mg | 1.54% | 26% |
| Niacin | 0.19 mg | 1.19% | 20% |
| Pantothenic acid | 0.09 mg | 1.8% | 30% |
| Vitamin B-6 | 0.05 mg | 3.85% | 65% |
| Folate, total | 2.80 mcg | 0.7% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 8.20 mcg | 6.83% | 115% |
| Ash | 0.21 g | ||
| Starch | 0.24 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 2.48 g | ||
| Fructose | 1.51 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.22 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 182.56 kJ | ||
| Sugars, total | 3.98 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 7.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.23 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||