Nutritional Information for Cocoa mix, powder
1.000 serving (3 heaping tsp or 1 envelope)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (3 heaping tsp or 1 envelope) 28.0 grams | Max calories at 17 servings. | |
| Protein | 1.87 g | 3.34% | 60% |
| Total lipid (fat) | 1.12 g | 3.73% | 67% |
| Carbohydrate, by difference | 23.44 g | 7.81% | 140% |
| Energy (Calories) | 111.44 kcal | 5.57% | 100% |
| Fiber, total dietary | 1.04 g | 2.74% | 49% |
| Calcium, Ca | 37.24 mg | 3.72% | 67% |
| Iron, Fe | 0.33 mg | 4.13% | 74% |
| Magnesium, Mg | 23.24 mg | 5.81% | 104% |
| Phosphorus, P | 88.20 mg | 12.6% | 226% |
| Potassium, K | 199.36 mg | 4.24% | 76% |
| Sodium, Na | 141.12 mg | 9.41% | 169% |
| Zinc, Zn | 0.41 mg | 3.73% | 67% |
| Manganese, Mn | 0.08 mg | 3.48% | 62% |
| Selenium, Se | 1.40 mcg | 2.55% | 46% |
| Vitamin A, IU | 1.12 IU | 0.04% | 1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.03 mg | 2.5% | 45% |
| Riboflavin | 0.16 mg | 12.31% | 221% |
| Niacin | 0.16 mg | 1% | 18% |
| Pantothenic acid | 0.25 mg | 5% | 90% |
| Vitamin B-6 | 0.03 mg | 2.31% | 41% |
| Folate, total | 1.68 mcg | 0.42% | 8% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 75% |
| Choline, total | 9.27 mg | 1.69% | 30% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 4% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.42 g | ||
| Caffeine | 5.04 mg | ||
| Theobromine | 90.44 mg | ||
| Energy | 465.92 kJ | ||
| Sugars, total | 18.35 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||