Nutritional Information for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
1.000 envelope Swiss Miss (.53 oz) , 1.000 packet (0.675 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 envelope Swiss Miss (.53 oz) 15.0 grams |
Max calories at 37 servings. |
| Protein | 3.77 g |
6.73% |
250% |
| Total lipid (fat) | 0.45 g |
1.5% |
56% |
| Carbohydrate, by difference | 8.70 g |
2.9% |
108% |
| Energy (Calories) | 53.85 kcal |
2.69% |
100% |
| Fiber, total dietary | 0.17 g |
0.45% |
17% |
| Calcium, Ca | 216.00 mg |
21.6% |
802% |
| Iron, Fe | 0.74 mg |
9.25% |
344% |
| Magnesium, Mg | 31.20 mg |
7.8% |
290% |
| Phosphorus, P | 244.50 mg |
34.93% |
1297% |
| Potassium, K | 405.30 mg |
8.62% |
320% |
| Sodium, Na | 97.95 mg |
6.53% |
243% |
| Zinc, Zn | 0.52 mg |
4.73% |
176% |
| Manganese, Mn | 0.10 mg |
4.35% |
161% |
| Selenium, Se | 3.60 mcg |
6.55% |
243% |
| Vitamin A, IU | 240.00 IU |
8% |
297% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
124% |
| Riboflavin | 0.21 mg |
16.15% |
600% |
| Niacin | 0.16 mg |
1% |
37% |
| Pantothenic acid | 0.57 mg |
11.4% |
423% |
| Vitamin B-6 | 0.05 mg |
3.85% |
143% |
| Folate, total | 4.05 mcg |
1.01% |
38% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
650% |
| Choline, total | 26.34 mg |
4.79% |
178% |
| Vitamin K (phylloquinone) | 0.63 mcg |
0.53% |
19% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.51 g |
|
|
| Caffeine | 0.15 mg |
|
|
| Theobromine | 4.05 mg |
|
|
| Energy | 225.60 kJ |
|
|
| Sugars, total | 8.34 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 71.85 mcg |
|
|
| Vitamin A, RAE | 71.85 mcg_RAE |
|
|
| Carotene, beta | 0.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.05 mcg |
|
|
| Folate, DFE | 4.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.65 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet (0.675 oz) 19.0 grams |
Max calories at 29 servings. |
| Protein | 4.77 g |
8.52% |
250% |
| Total lipid (fat) | 0.57 g |
1.9% |
56% |
| Carbohydrate, by difference | 11.02 g |
3.67% |
108% |
| Energy (Calories) | 68.21 kcal |
3.41% |
100% |
| Fiber, total dietary | 0.21 g |
0.55% |
16% |
| Calcium, Ca | 273.60 mg |
27.36% |
802% |
| Iron, Fe | 0.94 mg |
11.75% |
345% |
| Magnesium, Mg | 39.52 mg |
9.88% |
290% |
| Phosphorus, P | 309.70 mg |
44.24% |
1297% |
| Potassium, K | 513.38 mg |
10.92% |
320% |
| Sodium, Na | 124.07 mg |
8.27% |
243% |
| Zinc, Zn | 0.65 mg |
5.91% |
173% |
| Manganese, Mn | 0.13 mg |
5.65% |
166% |
| Selenium, Se | 4.56 mcg |
8.29% |
243% |
| Vitamin A, IU | 304.00 IU |
10.13% |
297% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
122% |
| Riboflavin | 0.27 mg |
20.77% |
609% |
| Niacin | 0.21 mg |
1.31% |
38% |
| Pantothenic acid | 0.73 mg |
14.6% |
428% |
| Vitamin B-6 | 0.06 mg |
4.62% |
135% |
| Folate, total | 5.13 mcg |
1.28% |
38% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
648% |
| Choline, total | 33.36 mg |
6.07% |
178% |
| Vitamin K (phylloquinone) | 0.80 mcg |
0.67% |
20% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.65 g |
|
|
| Caffeine | 0.19 mg |
|
|
| Theobromine | 5.13 mg |
|
|
| Energy | 285.76 kJ |
|
|
| Sugars, total | 10.56 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 91.01 mcg |
|
|
| Vitamin A, RAE | 91.01 mcg_RAE |
|
|
| Carotene, beta | 0.19 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 5.13 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.09 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|