Nutritional Information for Collards, frozen, chopped, unprepared
1.000 package (10 oz) , 1.000 package (3 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 7 servings. |
| Protein | 7.64 g |
13.64% |
107% |
| Total lipid (fat) | 1.05 g |
3.5% |
27% |
| Carbohydrate, by difference | 18.35 g |
6.12% |
48% |
| Energy (Calories) | 93.72 kcal |
4.69% |
37% |
| Fiber, total dietary | 10.22 g |
26.89% |
211% |
| Calcium, Ca | 570.84 mg |
57.08% |
447% |
| Iron, Fe | 3.04 mg |
38% |
297% |
| Magnesium, Mg | 82.36 mg |
20.59% |
161% |
| Phosphorus, P | 76.68 mg |
10.95% |
86% |
| Potassium, K | 718.52 mg |
15.29% |
120% |
| Sodium, Na | 136.32 mg |
9.09% |
71% |
| Zinc, Zn | 0.74 mg |
6.73% |
53% |
| Manganese, Mn | 1.80 mg |
78.26% |
613% |
| Selenium, Se | 3.98 mcg |
7.24% |
57% |
| Vitamin A, IU | 26079.72 IU |
869.32% |
6805% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 113.60 mg |
126.22% |
988% |
| Thiamin | 0.14 mg |
11.67% |
91% |
| Riboflavin | 0.31 mg |
23.85% |
187% |
| Niacin | 1.82 mg |
11.38% |
89% |
| Pantothenic acid | 0.31 mg |
6.2% |
49% |
| Vitamin B-6 | 0.33 mg |
25.38% |
199% |
| Folate, total | 207.32 mcg |
51.83% |
406% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.20 g |
1.29% |
10% |
| Omega 3 | 0.27 g |
12.16% |
95% |
| Ash | 2.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 254.27 g |
|
|
| Energy | 389.08 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1303.56 mcg_RAE |
|
|
| Carotene, beta | 15648.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 207.32 mcg |
|
|
| Folate, DFE | 207.32 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 0.64 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3 lb) 1361.0 grams |
Max fiber at 1 servings. |
| Protein | 36.61 g |
65.38% |
107% |
| Total lipid (fat) | 5.04 g |
16.8% |
27% |
| Carbohydrate, by difference | 87.92 g |
29.31% |
48% |
| Energy (Calories) | 449.13 kcal |
22.46% |
37% |
| Fiber, total dietary | 49.00 g |
128.95% |
211% |
| Calcium, Ca | 2735.61 mg |
273.56% |
447% |
| Iron, Fe | 14.56 mg |
182% |
297% |
| Magnesium, Mg | 394.69 mg |
98.67% |
161% |
| Phosphorus, P | 367.47 mg |
52.5% |
86% |
| Potassium, K | 3443.33 mg |
73.26% |
120% |
| Sodium, Na | 653.28 mg |
43.55% |
71% |
| Zinc, Zn | 3.54 mg |
32.18% |
53% |
| Manganese, Mn | 8.62 mg |
374.78% |
612% |
| Selenium, Se | 19.05 mcg |
34.64% |
57% |
| Vitamin A, IU | 124980.63 IU |
4166.02% |
6802% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 544.40 mg |
604.89% |
988% |
| Thiamin | 0.68 mg |
56.67% |
93% |
| Riboflavin | 1.50 mg |
115.38% |
188% |
| Niacin | 8.72 mg |
54.5% |
89% |
| Pantothenic acid | 1.50 mg |
30% |
49% |
| Vitamin B-6 | 1.57 mg |
120.77% |
197% |
| Folate, total | 993.53 mcg |
248.38% |
406% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.98 g |
6.3% |
10% |
| Omega 3 | 1.31 g |
59.01% |
96% |
| Ash | 12.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1218.50 g |
|
|
| Energy | 1864.57 kJ |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6246.99 mcg_RAE |
|
|
| Carotene, beta | 74991.10 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 993.53 mcg |
|
|
| Folate, DFE | 993.53 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.29 g |
|
|
| Isoleucine | 1.48 g |
|
|
| Leucine | 2.27 g |
|
|
| Lysine | 1.74 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.31 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.78 g |
|
|
| Arginine | 1.88 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.80 g |
|
|
| Glutamic acid | 3.06 g |
|
|
| Glycine | 1.40 g |
|
|
| Proline | 1.57 g |
|
|
| Serine | 1.18 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.65 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 2.42 g |
|
|