Nutritional Information for Collards, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 36.0 grams | Max fiber at 61 servings. | |
| Protein | 0.88 g | 1.57% | 97% |
| Total lipid (fat) | 0.15 g | 0.5% | 31% |
| Carbohydrate, by difference | 2.05 g | 0.68% | 42% |
| Energy (Calories) | 10.80 kcal | 0.54% | 33% |
| Fiber, total dietary | 1.30 g | 3.42% | 211% |
| Calcium, Ca | 52.20 mg | 5.22% | 321% |
| Iron, Fe | 0.07 mg | 0.88% | 54% |
| Magnesium, Mg | 3.24 mg | 0.81% | 50% |
| Phosphorus, P | 3.60 mg | 0.51% | 32% |
| Potassium, K | 60.84 mg | 1.29% | 80% |
| Sodium, Na | 7.20 mg | 0.48% | 30% |
| Zinc, Zn | 0.05 mg | 0.45% | 28% |
| Manganese, Mn | 0.10 mg | 4.35% | 268% |
| Selenium, Se | 0.47 mcg | 0.85% | 53% |
| Vitamin A, IU | 2400.48 IU | 80.02% | 4924% |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 5.4% | 332% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.71 mg | 14.12% | 869% |
| Thiamin | 0.02 mg | 1.67% | 103% |
| Riboflavin | 0.05 mg | 3.85% | 237% |
| Niacin | 0.27 mg | 1.69% | 104% |
| Pantothenic acid | 0.10 mg | 2% | 123% |
| Vitamin B-6 | 0.06 mg | 4.62% | 284% |
| Folate, total | 59.76 mcg | 14.94% | 919% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.35 mg | 1.52% | 93% |
| Vitamin K (phylloquinone) | 183.89 mcg | 153.24% | 9430% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.04 g | 1.8% | 111% |
| Ash | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 32.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 45.36 kJ | ||
| Sugars, total | 0.17 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 119.88 mcg_RAE | ||
| Carotene, beta | 1383.12 mcg | ||
| Carotene, alpha | 85.68 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 28.80 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3215.52 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 59.76 mcg | ||
| Folate, DFE | 59.76 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.04 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||