Nutritional Information for Cookies, brownies, commercially prepared
1.000 oz , 1.000 square, large (2-3/4" sq x 7/8") , 1.000 package, Little Debbie (twin wrapped)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.36 g |
2.43% |
42% |
| Total lipid (fat) | 4.63 g |
15.43% |
268% |
| Carbohydrate, by difference | 18.15 g |
6.05% |
105% |
| Energy (Calories) | 115.02 kcal |
5.75% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
27% |
| Calcium, Ca | 8.24 mg |
0.82% |
14% |
| Iron, Fe | 0.64 mg |
8% |
139% |
| Magnesium, Mg | 8.80 mg |
2.2% |
38% |
| Phosphorus, P | 28.68 mg |
4.1% |
71% |
| Potassium, K | 42.32 mg |
0.9% |
16% |
| Sodium, Na | 88.61 mg |
5.91% |
103% |
| Zinc, Zn | 0.20 mg |
1.82% |
32% |
| Manganese, Mn | 0.04 mg |
1.74% |
30% |
| Selenium, Se | 1.79 mcg |
3.25% |
57% |
| Vitamin A, IU | 19.60 IU |
0.65% |
11% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
101% |
| Riboflavin | 0.06 mg |
4.62% |
80% |
| Niacin | 0.49 mg |
3.06% |
53% |
| Pantothenic acid | 0.16 mg |
3.2% |
56% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 13.35 mcg |
3.34% |
58% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
14% |
| Choline, total | 2.84 mg |
0.52% |
9% |
| Vitamin K (phylloquinone) | 1.85 mcg |
1.54% |
27% |
| Omega 6 | 0.59 g |
3.79% |
66% |
| Omega 3 | 0.05 g |
2.25% |
39% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.86 g |
|
|
| Caffeine | 0.57 mg |
|
|
| Theobromine | 22.15 mg |
|
|
| Energy | 481.38 kJ |
|
|
| Sugars, total | 10.40 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 5.68 mcg |
|
|
| Vitamin A, RAE | 5.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.70 mcg |
|
|
| Folic acid | 9.94 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 20.45 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.83 mg |
|
|
| Fatty acids, total saturated | 1.20 g |
|
|
| Fatty acids, total monounsaturated | 2.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 square, large (2-3/4" sq x 7/8") 56.0 grams |
Max calories at 8 servings. |
| Protein | 2.69 g |
4.8% |
42% |
| Total lipid (fat) | 9.13 g |
30.43% |
268% |
| Carbohydrate, by difference | 35.78 g |
11.93% |
105% |
| Energy (Calories) | 226.80 kcal |
11.34% |
100% |
| Fiber, total dietary | 1.18 g |
3.11% |
27% |
| Calcium, Ca | 16.24 mg |
1.62% |
14% |
| Iron, Fe | 1.26 mg |
15.75% |
139% |
| Magnesium, Mg | 17.36 mg |
4.34% |
38% |
| Phosphorus, P | 56.56 mg |
8.08% |
71% |
| Potassium, K | 83.44 mg |
1.78% |
16% |
| Sodium, Na | 174.72 mg |
11.65% |
103% |
| Zinc, Zn | 0.40 mg |
3.64% |
32% |
| Manganese, Mn | 0.07 mg |
3.04% |
27% |
| Selenium, Se | 3.53 mcg |
6.42% |
57% |
| Vitamin A, IU | 38.64 IU |
1.29% |
11% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
103% |
| Riboflavin | 0.12 mg |
9.23% |
81% |
| Niacin | 0.96 mg |
6% |
53% |
| Pantothenic acid | 0.31 mg |
6.2% |
55% |
| Vitamin B-6 | 0.02 mg |
1.54% |
14% |
| Folate, total | 26.32 mcg |
6.58% |
58% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
15% |
| Choline, total | 5.60 mg |
1.02% |
9% |
| Vitamin K (phylloquinone) | 3.64 mcg |
3.03% |
27% |
| Omega 6 | 1.17 g |
7.52% |
66% |
| Omega 3 | 0.09 g |
4.05% |
36% |
| Ash | 0.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.62 g |
|
|
| Caffeine | 1.12 mg |
|
|
| Theobromine | 43.68 mg |
|
|
| Energy | 949.20 kJ |
|
|
| Sugars, total | 20.50 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 11.20 mcg |
|
|
| Vitamin A, RAE | 11.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.36 mcg |
|
|
| Folic acid | 19.60 mcg |
|
|
| Folate, food | 6.72 mcg |
|
|
| Folate, DFE | 40.32 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.52 mg |
|
|
| Fatty acids, total saturated | 2.37 g |
|
|
| Fatty acids, total monounsaturated | 5.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package, Little Debbie (twin wrapped) 61.0 grams |
Max calories at 8 servings. |
| Protein | 2.93 g |
5.23% |
42% |
| Total lipid (fat) | 9.94 g |
33.13% |
268% |
| Carbohydrate, by difference | 38.98 g |
12.99% |
105% |
| Energy (Calories) | 247.05 kcal |
12.35% |
100% |
| Fiber, total dietary | 1.28 g |
3.37% |
27% |
| Calcium, Ca | 17.69 mg |
1.77% |
14% |
| Iron, Fe | 1.37 mg |
17.13% |
139% |
| Magnesium, Mg | 18.91 mg |
4.73% |
38% |
| Phosphorus, P | 61.61 mg |
8.8% |
71% |
| Potassium, K | 90.89 mg |
1.93% |
16% |
| Sodium, Na | 190.32 mg |
12.69% |
103% |
| Zinc, Zn | 0.44 mg |
4% |
32% |
| Manganese, Mn | 0.08 mg |
3.48% |
28% |
| Selenium, Se | 3.84 mcg |
6.98% |
57% |
| Vitamin A, IU | 42.09 IU |
1.4% |
11% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
108% |
| Riboflavin | 0.13 mg |
10% |
81% |
| Niacin | 1.05 mg |
6.56% |
53% |
| Pantothenic acid | 0.33 mg |
6.6% |
53% |
| Vitamin B-6 | 0.02 mg |
1.54% |
12% |
| Folate, total | 28.67 mcg |
7.17% |
58% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
13% |
| Choline, total | 6.10 mg |
1.11% |
9% |
| Vitamin K (phylloquinone) | 3.97 mcg |
3.31% |
27% |
| Omega 6 | 1.27 g |
8.17% |
66% |
| Omega 3 | 0.10 g |
4.5% |
36% |
| Ash | 0.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.30 g |
|
|
| Caffeine | 1.22 mg |
|
|
| Theobromine | 47.58 mg |
|
|
| Energy | 1033.95 kJ |
|
|
| Sugars, total | 22.33 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 12.20 mcg |
|
|
| Vitamin A, RAE | 12.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.66 mcg |
|
|
| Folic acid | 21.35 mcg |
|
|
| Folate, food | 7.32 mcg |
|
|
| Folate, DFE | 43.92 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.37 mg |
|
|
| Fatty acids, total saturated | 2.58 g |
|
|
| Fatty acids, total monounsaturated | 5.47 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|