Nutritional Information for Cookies, brownies, dry mix, special dietary, prepared
1.000 oz , 1.000 brownie (2" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 1.08 g |
1.93% |
35% |
| Total lipid (fat) | 3.15 g |
10.5% |
193% |
| Carbohydrate, by difference | 20.25 g |
6.75% |
124% |
| Energy (Calories) | 109.06 kcal |
5.45% |
100% |
| Fiber, total dietary | 1.05 g |
2.76% |
51% |
| Calcium, Ca | 3.41 mg |
0.34% |
6% |
| Iron, Fe | 0.38 mg |
4.75% |
87% |
| Magnesium, Mg | 1.70 mg |
0.43% |
8% |
| Phosphorus, P | 14.77 mg |
2.11% |
39% |
| Potassium, K | 89.18 mg |
1.9% |
35% |
| Sodium, Na | 26.70 mg |
1.78% |
33% |
| Zinc, Zn | 0.04 mg |
0.36% |
7% |
| Manganese, Mn | 0.12 mg |
5.22% |
96% |
| Selenium, Se | 0.77 mcg |
1.4% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
46% |
| Riboflavin | 0.04 mg |
3.08% |
56% |
| Niacin | 0.28 mg |
1.75% |
32% |
| Pantothenic acid | 0.02 mg |
0.4% |
7% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 12.21 mcg |
3.05% |
56% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
8% |
| Choline, total | 0.85 mg |
0.15% |
3% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.22 g |
1.41% |
26% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.69 g |
|
|
| Caffeine | 0.57 mg |
|
|
| Theobromine | 14.48 mg |
|
|
| Energy | 456.39 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 11.64 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 20.45 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 1.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 brownie (2" square) 22.0 grams |
Max calories at 23 servings. |
| Protein | 0.84 g |
1.5% |
36% |
| Total lipid (fat) | 2.44 g |
8.13% |
193% |
| Carbohydrate, by difference | 15.69 g |
5.23% |
124% |
| Energy (Calories) | 84.48 kcal |
4.22% |
100% |
| Fiber, total dietary | 0.81 g |
2.13% |
50% |
| Calcium, Ca | 2.64 mg |
0.26% |
6% |
| Iron, Fe | 0.30 mg |
3.75% |
89% |
| Magnesium, Mg | 1.32 mg |
0.33% |
8% |
| Phosphorus, P | 11.44 mg |
1.63% |
39% |
| Potassium, K | 69.08 mg |
1.47% |
35% |
| Sodium, Na | 20.68 mg |
1.38% |
33% |
| Zinc, Zn | 0.03 mg |
0.27% |
6% |
| Manganese, Mn | 0.09 mg |
3.91% |
93% |
| Selenium, Se | 0.59 mcg |
1.07% |
25% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
39% |
| Riboflavin | 0.03 mg |
2.31% |
55% |
| Niacin | 0.22 mg |
1.38% |
33% |
| Pantothenic acid | 0.01 mg |
0.2% |
5% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 9.46 mcg |
2.37% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.66 mg |
0.12% |
3% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
26% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.86 g |
|
|
| Caffeine | 0.44 mg |
|
|
| Theobromine | 11.22 mg |
|
|
| Energy | 353.54 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 9.02 mcg |
|
|
| Folate, food | 0.44 mcg |
|
|
| Folate, DFE | 15.84 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.12 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|